10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Let's kickstart this year together / Werbung!!
I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer.
That was only possible with my "No Equipment" workouts - otherwise I wouldn't have managed to be so consistent while traveling. When I'm home, I enjoy going to the gym & do some weight lifting as well :) but whenever I don't have time for that, I literally do sports with myself on YouTube. I usually combine several videos, to have a 45-60min workout.

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This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the "Sprinters" in the beginning - but that gets better over time!

No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break - take it! But make sure to join me again ♥︎

The video is in full length which means you can just follow whatever I’m doing. 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my 10min Ab Workout, 20min Booty Workout or the Cooldown Routine to end your workout!

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Music by Epidemic Sound

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Contact (business inquires):

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[alenanatalia]

I love the fact that we can enjoy such good workouts for free!!!

[MalkiaPenelopeN]

For anyone who's new here and finding this really difficult and almost impossible to get through. I am here to tell you not to give up. It definitely gets easier and better, ive been following one of her programmes and this is my third week on it. I couldnt believe how i was able to go through with barely any breaks, , , so hang in there cause it gets easier and you get stronger.... DO NOT GIVE UP.

[EA-tfjq]

I JUST realised that I do all the exercises way too fast and that’s why I feel like running out of breath. Guys, we need to do these slowly and focus more on the form than reps. Who else agrees?🤔

[bevinphipps]

AHHH my mom came in mid jogger on the first exercise and she goes " oh- your busy ill come back she came back in her workout clothes

[DK_]

Me after a while: what? This is still going on! I thought it would be only 10 minutes!?
Tapping on the screen: 7 minutes left
😨🤯

[lucie]

Your workouts have helped me to lose 16kg .. thanks Pam 💛

[terraclark]

recently i've been in probably one of the worst mental states of my life. I don't exercise and my body is probably the weakest it has ever been. I'm really trying to turn my life around now and I know that starts with exercising. I don't know if you are going to read this or even see this but i want to let you know that even though these workouts are a struggle for me, you inspired me to keep working. When i finally finished this workout and you did the little clap at the end, i started to cry. thank you

[JackRackam]

I consider myself in decent shape for someone who doesn't regularly work out, and wow by minute 4 I had to take like 10 minutes just to catch my breath

[carina]

Ok im at 0:34 right now and i have a question:
HOW AM I SUPPOSED TO KEEP MY FRICKIN BALANCE I LOOK LIKE A DYING SWAN OMG 😂❤️❤️

[Meroni-boty]

So - am I the only one who looked like a drunk grasshopper by doing that first exercise ?

[ivanaivana]

Pam's workouts helped me to go out of a dark place called depression. Thank you Pam, love.

[christianknowledge]

I feel like I am cheating on Chole ting
👁️👄👁️

[miss.muffincat]

Moves

Sprinter right
Sprinter left
Jump Squat
Push up on knees
Spider plank
High plank hand walk
Push up on knees
Half Burpees
Squat with Boxing
Deep squat with boxing
Jog in Place
Squat hold
Plank with kickback right
Plank with kickback left
High plank hand walk
Triceps dips
Toe touches
Reverse plank
Plank with hip lift
Plank

Thank you Pam! ❤️ Happy New year to you!!🎉🎉🎉

[Yourlocalintern]

If there'll be a zombie apocalypse, she's gonna survive. Darn she's strong! 😤

[lenoroy-merlin]

after doing pam's workouts for more than a year now on a regular basis, I'm quite proud to say that, finally, I could achieve this pretty easily :)
Don't give up!
also the fact that these are free is incredible, thank you pam <3

[jenniferludwig]

Whos also here because the gyms are closed and now we are used to do Home Workouts? :D

[lauramuller]

you know you achieved sth when squat hold feels like a break to you😂

[nneomannanna]

Well done! May anyone who reads this live a long and healthy life

[rhiannonh]

Hi I am 11 and today I woke up at 5:30am just to try your workouts I love them so much thank you they are amazing and I am going to start doing this one every morning and every night thank you so much again you are the best

[polarbear]

I love how Pamela casually looks at herself in the mirror, it's so cute 😍😍😍