10 Min FULL BODY Dumbbell Workout (Intense + Effective)

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Get ready for a CHALLENGING 10 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle and burn fat for up to 48 hours for hours after the workout leaving you feeling GREAT!

This is the perfect home dumbbell workout that packs a lot of punch in a short amount of time. Save this workout to your playlist and come back to it anytime you need to squeeze in a killer workout when time is limited.

This home dumbbell workout is challenging, so use manageable weights to ensure you get through the entire workout. If you want to maximize your strength training then go a little heavier on the dumbbells. If you want to make this more HIIT/cardio focused then you can use lighter weights and do more reps. Make this workout your own 👊🏼

WORKOUT DETAILS

👉🏼 Duration: 10 Minutes
👉🏼 Equipment: A set of dumbbells (I'm using 30 lb / 13.6 kg dumbbells), a mat and a bench or box (optional) -- if you don't have a bench then you can lay on the floor.
💪🏽 In this workout I'm using SMRTFT 5-80lb adjustable dumbbells (My favorite adjustable dumbbells).
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: Each round consists of 3 exercises that you'll complete for 30 seconds each. You'll have a short 5 second rest between the first 2 exercises and then 30 seconds of rest after the third exercise.
👉🏼 Level: Challenging

More Dumbbell Workout Videos:

The exercises for this full body workout with dumbbells are listed below:

0:35 Chest Press + Legs Extended (bench optional)
1:10 Chest Flyes + Flutter Kicks (bench optional)
1:45 Tricep Press + Leg Lifts (bench optional)
REST
2:45 Stiff Leg Deadlift + Bent Over Rows
3:20 Supine Rows
3:55 Wide Row + Upright Row
REST
4:55 Thrusters
5:30 Squat Clean + Press
6:05 Alternating Snatches
REST
7:05 Overhead Tricep Press
7:40 Hammer Curls
8:15 Dumbbell Push Ups
REST
9:15 High Squats
9:50 Curtsy Lunge + Curls
10:25 Makers

11:20 STRETCH & COOL DOWN

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.

👍🏽 LIKE if you want more at home dumbbell workout!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[jessicasteele]

We do your 10-12 min HIIT’s daily before Yoga. I LOVE the adrenaline rush and I’m always so sore!!! How does that happen in just 10 or so minutes?! Definitely a hard core workout in a short amount of time. No one compares to you guys, thank you for bringing quality content 🎉

[peterhillary]

Gotta say, this got the blood pumping!
Thanks again Dan. These videos make workouts from home some of the best workouts I've done.

[rizaldysantos]

Thanks Again X Dan...i'll keep working on it until my body shape appropriate😁..God bless you

[jenniferbarrett]

I love your workouts especially this one!! Felt like you were real in. Just like I was feeling the same pain kept me going.

[iancbinns]

Outstanding workout. Thanks for posting a shorter one that was so effective.

[muratsirin]

Quick, efficient, cardio and strength all in one video, perfect as usually great workout thank you so much 😊 💪 💪

[danielfca]

This workout is really suitable for having a quick but effective and balanced full body training. It is a lot of fun and after it I feel content and balanced. Keep it up Dan ✅💯😁🔥

[johannaredwood]

Omg. Love the combined abs and presses. I thought I was the only person doing this. Great workout!

[onikabrereton]

This was short and intense. Loved all the compoubd movements. Great way to get the heart rate up with little time. Did it this morning as i have to rush off to work early.

[mbrown]

This was perfect for today as I was short on time. Thanks for working on the ten minute series. You are da man!💪💪💪

[cindyd]

Intense and effective are the perfect words to describe the workout! thank you!

[amfitkywn]

Great workout! I perform 2 rounds of this and I feel like It combines my whole week's workout.

[tonywebster]

Did this for the first time this morning before work. What a great routine to make you feel good before work. 🇬🇧

[davidthenewmultibillionair]

I want to commend you, Sir, for this intense and effective 10-minute full body dumbbell workout. Your program offers the perfect combination of targeted exercises that engage all muscle groups, allowing everyone to work out comprehensively and in a balanced manner. Your ability to provide short yet intense sessions showcases your expertise in fitness conditioning and your knack for maximizing results in a limited time. Thank you for this inspiring and motivating workout! Thanks Sir.

[nichoc]

Found your channel a week ago...love friendly and job👍🏻❤️

[TheSuperHeroOfLove]

Let's get it Legend Bro! Have an amazing Day full of Love and Light!

[beverlylucas]

This one was tough! You changed up on me a little bit. I will do it over again. You are awesome. Can you please do a short warm up before we start I appreciate you both. Peace and love

[susanne]

I just did it and I was thrilled, I liked it because different exercises were combined in one set. ❗🖐👋🏼

[OgoxChannel]

Rapid but intense and effective! Dan always the number one

[fabiollaloureiro]

Just did this one as a finisher for another workout of yours, extremely efficient!!! :-) Dan is the best!