30 MIN FULL BODY PILATES HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat

Try this 30 Min Pilates HIIT workout and feel the power of pilates and cardio exercises!

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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:56
Cool Down 29:56 - 33:21

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[Erica-neil]

I can’t explain the joy that I feel when I see you’ve uploaded, your workouts ❤💪🙏

[acieespina]

I love it that you don’t talk when doing the video!!! A talking Pilates instructor stresses me out, I can’t focus well. 😵‍💫😵‍💫😵‍💫 And I really appreciate that you put a video before the next step. ♥️♥️♥️ But can you zoom in more? Pretty, please?

[giging]

New moves! Eleni always let me have fun in workouts. Happy sweat. ☺

[lolazaripova]

WOW 🤩 Perfect start of new week with my adorable coach! Thank you Eleni!❤❤❤

[ShellB-dr]

I love that you incorporate yoga with warm up and cool downs. I was doing Chloe Ting for a while but, I decided to switch it up and I LOVE your style! The only thing I would include is the modifications but, from doing so much Chloe Ting, I just did that on my own. Thank you for sharing, I already feel stronger!💪

[заметкибудущегоуфолога]

Так соскучилась и прям зашла сегодняшняя тренировка 😅! Спасибо большое ☺️

[Nicole-vbhy]

This was the best pilates workout I’ve done in a while. Thank you!

[lisaa.]

Thank you Eleni! ☺️ Your sweet grace and steady burn routine was exactly what I needed on this Saturday morning. Keep being so wonderful- you are lifting & strengthening so many, just like me!

[styl_invest]

Wasn’t feeling like working out today but I am happy that I did it… I sweat like crazy and I feel so great . Thank you Eleni love you from Cameroon

[dnaerobicdance]

Happy to start morning with your workout ❤

[tinyme_sketching]

Just loved this workout. Started sweating profusely after completing80%. In past I followed one of your full body stretch and it helped me relieve my sciatic pain❤love and thanks

[АнжелаКимстач]

Eleni, thank you ! Happy to start morning with your workout ❤

[Yeymi.]

Love, love, love this one so much….❤ starting my week feeling strong and happy 🥰 thank you Eleni

[martad]

I’ll never be tired of saying THANK YOU after the video ! THANK :)

[komal]

I was so tired but I did it anyways! This is your sign to just start and it will happen automatically! April 10 ✅

[kdsxcgs]

Pilates not my favorite. I ❤ this session. I feel so good.

[EiriniXous]

I feel so happy every time you upload a pilates workout!
Thank you super eleni!
❤

[butterflylake]

I love all of your workouts, but that one felt especially good. As someone who struggles to find a balance between fitness for fitness sake and exercise for movement, this was perfect to focus on what really matters. Thank you, Eleni. It's clear to see why you have hit your $1M followers mark!

[margaretsr]

Thank you! You have helped me the difficult hours! ❤

[ЕленаТимонина-эм]

Елена, Вы чудесная, замечательная. Тренировки отличные.