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BodyFitters 2024 - NSV Edition

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Unlocking Longevity The Power of Strength Training

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Embrace Your Strength & Avoid Fitness Mistakes in 2024

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You Are Enough! 5 Common Fitness Mistakes to Avoid in 2025

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23: Legs & Core MetCon | A New Year's Workout to Start Your 2025 Fitness Era | Beginner Friendly!

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21: Power Pyramid Workout - Strength & Power Intervals with Dumbbells OR Kettlebells!

0:00:40

You did it! Great job, everybody ❤️

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19: Gentle Cardio & Mobility Fusion | No Equipment & Bodyweight Active Recovery Workout!

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Hip Mobility Challenge Can You Keep Up

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17: Cardio Party Circuits | No Equipment, High Intensity, Low Impact, & NO Jumping Workout!

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16: Dumbbell Total Body HIIT & LIIT | High Intensity & Low Impact - No Jumping Workout!

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Empowering You 💪 My Approach to Personal Training

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06: Dumbbell Tabata Fusion | 30 Minutes Strength + Cardio Burner - Perfect Monday Workout! 🔥

0:31:55

02: Cardio Supersets | Get Your Heart Pumping With This No Equipment, Quick, 30 Minute Workout! 💦

0:38:35

LIVE Holiday HIIT 2024 Kickoff Party Workout - Saturday at 10 AM PT

0:34:36

Lower Body Tri-Sets with Dumbbells Workout - Kettlebells & Mini Band Optional | No Repeat

0:36:07

No Repeat Dumbbell Pyramid - Total Body Burner Workout

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Full Body No Repeat Workout with Kettlebells OR Dumbbells - 35 Minutes

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We start on Monday!

0:00:10

⬇️REMINDER ⬇️

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Total Body Athletic Strength with Weights Workout

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Strong Legs Glutes & Core Workout - Dumbbells & Optional Mini Bands

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Strong Arms & Abs Workout - Dumbbells and Optional Mini Bands

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Strength & Conditioning with Weights Full Body HIIT Workout