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30 MIN SHAPE & BURN🔥💦 HIIT NO REPEAT | Full Body Workout with dumbbell or bottle | warm up cool down
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Hellooo, welcome back! Let's hit a 30-minute full body NO REPEAT sweaty workout together!
This session is a combination of strength and cardio exercises! All you need is one a quite small dumbbell (or a bottle) and a piece of mat.
Ready to feel extremely happy in 30 minutes? ♥
• No repeat
• Equipment: a dumbbell (mine is 3 kg / 6-7 lbs) or a bottle
• 40s work / 10s rest
Warm up 0:00
Workout 5:20
Rest 21:10
Workout 21:50
Cool down: 29:20
Music: Epidemic Sound
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
This session is a combination of strength and cardio exercises! All you need is one a quite small dumbbell (or a bottle) and a piece of mat.
Ready to feel extremely happy in 30 minutes? ♥
• No repeat
• Equipment: a dumbbell (mine is 3 kg / 6-7 lbs) or a bottle
• 40s work / 10s rest
Warm up 0:00
Workout 5:20
Rest 21:10
Workout 21:50
Cool down: 29:20
Music: Epidemic Sound
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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