30 Min FAT BURNING YOGA | Lean Muscles | Feel Strong + Balanced | No Jumping, No Repeat

This 30 min yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:57

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[theholywitch]

I've taken yoga classes before but this honestly felt way more intense than an HIIT workout for me.

[virginiecanicio]

frankly I have never taken so much pleasure in my morning sessions, music, no blabla, your work is incredible, everything fits: the level the music the rhythm and above all you! thank you for this hard work every time!

[hannah_]

I'm not a workout person but today I decided to do yoga because I want to lose some weight. This was definitely not easy for me and I had a difficult time in some of the movements. But I am proud to say that I finished the entire 30 minute yoga! From warm up to the actual workout to the cool down. My body is definitely shaking and I might not be able to walk properly tomorrow, but I feel so stretched and happy. Thank you so much!

[lindaconniff]

I’ve been dealing with low back pain for 4 years. Therapy just isn’t providing relief even with lifting weights twice a a week. Did this workout once and my pain subsided for the rest of the day. First time in four years. Did this workout the next day and same thing happened. Omg finally some relief. Thank

[yaarablum]

I'v been doing this workout for almost a week now, and its amazing!!
I haven't exercised for a long time, and this workout makes me feel good again!! So thank you so much!❤

[everfreebe]

I just recovered from gastric flu and was worried about how to get back into my fitness routine. The intensity of this workout was perfect for me!

[ffaking]

wanted to do a calm workout as I am lately fighting depression and mood swings . The sesh was calm n burning same time making me sweaty . I ve seen my body changing thanks to your WOs ! thanks @Eleni Fit💕

[giging]

I did not have much interest in yoga-like workout before because of "too slow" and "too difficult". Eleni's have totally changed my mind. Together with the music, I enjoy very much. 🥰

[CassidyBaumann-gr]

LOVED this! Wow, thank you. I wasn't sure how I felt at first about you not talking, and then ended up really enjoying it. Allowed me to drop in super deep.

[LyliJ]

I am a yoga teacher but I became a manager in a music company, and have stopped regular practice and giving a class only once a week. I have decided that I want to be fit and toned again and this video came up as the 1st suggestion today. 1 or 2 of the exercises were hard to finish the 30s! And I feel incredible afterwards. It was soothing and simple to follow. I’m going to be repeating this video as my new morning routine now and see my progress. Thank you ❤

[barbarad]

Finished!!! I'm so proud of myself. I absolutely love this workout although I have neve been the biggest fan of pilates. Now it's changed thanks to you 🤩

[GeraldoBee]

I’m obsessed with this entire workout. It is everything I love and it is fat burning 🔥

[deboa]

This one is perfect: the movements, the music, the vibe. Thanks eleni ❤

[Yeymi.]

I loved this entire workout, I didn’t realize 30 minutes passed.. thank you so much ❤

[ZeldaA]

Currently 6 months pregnant and I have been incorporating this workout into my routine (with a few modifications of course) I feel fantastic!!! Thank you ❤

[catherinevalderrama]

It’s my first workout with you and I just can say wowwww… amazing after 30 min I feel great, strong and in a really good mood… thanks a lot

[Gowthami.S-hl]

if you do this yoga, cut sugar and outside food, eat good home food and drink plenty of water, you will definitely see results in a month and your body would have become very flexible . i got to experience beautiful changes in my body 🥵🥵🥵after practicing this yoga for a month with break for 5 days for my periods. i feel amazing !!! thank you Eleni for this mind-blowing video😇😇😇😇😇😇

[strawberrymoochie]

I love that you include the cool down at the end❤❤❤...that I don't need to search for cool down vids and just continue the workout. THANK YOU ❤ I LOVE IT❤

[kerrycommosioung]

I’ve always been into running, weights & HIT WORKOUTS and finding I’m getting lots of aches and pains. Tried this Yoga workout 🫶loved it, subscribed. Hope to have more balance and be able to touch my toes with ease 😂

[marytv]

I am in the passt a teacher If Yoga. And I want to say, I use your Videos now for myself and its amazing and music also! I from Russia and now I make your exercises, living in another country. Yes, and I also Like this method without words and previews of the next exercise, very convinient.