[Level 2 EX] 30 Minute Fat Burning & Strengthening Workout Vol.1

Estimated calories burned in this session: 250-350 kcal
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

(Music used with permission from Epidemic Sound, Position Music, and Freedom!)

[jordanyeohfitness]

Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[yashmundada]

For the first time ever, I was thankful to the long ads

[wearethebestppl]

day 1 (finished)
day 2 (finished)
day 3 (starting to recover from muscle soreness)
day 4 (starting to see very visible muscles)
day 5 (done)
day 6 ✅
day 7 ✅
day 8 ✅
day 9 ✅
day 10 ✅
day 11- 15 (no, because an accident problem)
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day 20 (I'm tired but I try to get up and keep exercising)
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day 28 ✅ (Eat too much, so the fat comes back. and I'll start doing it until it's gone)
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day 99 ❌ (My weight has dropped a lot from 177 lbs to 163 lbs) * I must do more about dumpbell workout before do this exercise
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day 165 I have covid 19 I must healing myself and come back to exercise again
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(The important thing is to control the amount of food you eat at each meal and reduce fried, sweet, oily, salty foods, and eat protein from eggs and nuts. May eat whey protein after exercise. Don't worry about your belly or body fat. exercise regularly the weight is noticeably reduced. after a period of time you will notice the abs come in 4 pack. Now I just need to be patient and keep exercising become 6 pack.) *Maybe more exercise if you want and make sure your body is ready for it*
I would like to thank you very much for this video. that made me change myself and have a stronger body 💪🏻

ps. if I disappear, I'm doing any other tasks.

[godstrengthsven]

Never have i enjoy the word *"rest"* more after doing this exercise

[rizon]

No talk no bullshit intro. Timed workout. Appreciate it bruh.

[garywong]

Been doing this at least once a week for the past 6-7 weeks. Glad to say I finally completed all the exercises with proper form from start to finish without dying mid-way!

[drewpaulsontx]

Just used this video with my (virtual) High School PE class, and it was great! Super well done, great angles, excellent editing, and good music! That little preview video at the bottom that shows the next exercise is absolutely GENIUS! I also appreciate that there isn't any dialogue...it allowed me to talk modifications for some of my less experienced students and give live encouragement without worrying about talking over you. Really appreciate the work put into this and can't wait to use more like it!!

[dhirajkadam]

Being able to complete this workout is an absolute bliss

[garbhitsharma]

I followed his workouts for 4 months approx ..had amazing results then had a break..but today starting again !! Day 1 again 😀

[wanderlust]

Most peaceful word in this video is " Rest" . After each workout I'm waiting for him to say " REST"

[rajivcr]

This exercise has changed my whole perspective of fitness and fitness regimes.. indebted to Jordan Yeoh for life...will meet you in person dude in my next visit to Singapore to convey my gratitude.

[ZoneProduction]

I did the full 30min workout. There was a real feeling of self-satisfaction when I completed it. Amazing workout session. Thanks 😀

[iNivis]

I was doing level 2 for a month and i was looking for level 2.5 and i feel so lucky now ! Thank you so much !

[stathisintzes]

280 kcal in 30 minutes... Omg thank you Jordan! Stay motivated guys, I lost 22kg since November. Keep going!

[romanvisnovsky]

Since 1/1/2021 with level 1-2.5, I lost 10kg till today, supported with caloric tables app. I like it so much, no talk, good music, timing.. Thank you!

[ThanhMaiOFFICIAL]

With home quarantine still in effect, it’s not always easy to maintain a lean diet. I appreciate the fat burning exercises here with practically no equipment. Happy Flex Friday 💪💯

[amiteshkor]

I've been doing this routine since 15 days now. Every day. You have no idea how good and accomplished I feel after I finish. Thank you Jordan!

[MrMatruskan]

Today, 1st time at [Level 2.5] after 2 weeks of [Level 2], and I made it to the end!
(Started at [Level 0.5] at the beginning of quarentine, and worked my way up to here!)
Thank you, Jordan!

[machomansupafly]

Just finished this gruelling work out in my back garden! I'm drenched in sweat but feel better for doing it! These workouts keep my mind active especially during these troubled times! Thanks Jordan for the positivity!👌🏋️‍♀️🙏

[calvinraab]

In case anyone is curious of a rough calorie estimate: With this workout I burned 315 active calories and 366 total calories.