30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!

Please join me for this engaging walking workout that focuses on increasing your power! It's important to work on your ability to do powerful movements that increase your reaction time as well as build bone density. This is a great way to get a full body workout and get your steps in.
This workout is set to the beat of music which keeps us at pace as well motivated! It also has a timer. Throughout the workout we will alternate between 30 seconds of walking in place with 60 seconds of a power move. The exercises that will help increase your bone density as get get your heart rate up involve a little more bouncing. There is no jumping, but there is a little more impact. Go at your own pace if you need to.
This workout is appropriate for all ages including beginners and seniors, and are an excellent way to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 27 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3400 steps in and burned 150 calories!

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

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My music is from Epidemic Sound

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[jiholl]

Thank you Lauren...this is another EXCELLENT video. And harder than I thought it would be...but easy to follow and a fantastic work out! I wanted to take this opportunity to thank you personally for all of these videos. I am a 62 year old man who has been using your videos for about a year now. I combine them with outdoor 2 mile speed walks in the warmer weather. All of that, combined with a very healthy diet, has allowed me to lose about 25 pounds....about 175 now down from about 200. I feel fantastic...and, notably, I feel so much stronger and more toned everywhere....and that is clearly from your workouts. Thank you again!

[ClaudiaCamposCarrion]

Hello, I'm 57 years old, I'm diabetic and totally sedentary, but I'm trying to improve. I loved your video, I only managed to do 7 minutes and I was "dead", but tomorrow I will try to do more. Thank you very much! 🌷

[heathercriscione]

Lauren I'm 62 years old work full time as a nurse. I have worked out consistently since I was 30.
This is the very best workout I've done in many many years. I want a complete workout but I can't do burpees planks and high impact workouts anymore. Your videos are perfect for me!
Thank you!!!
I'm a new fan!❤

[kelliwaite]

43 yrs old, 2, 879 steps and 159 calories burned. Thanks again for a great workout and helping me maintain! So glad I found your channel💕

[judypitchford]

Found your channel this week as I was on a spiritual & physical 3 day fast. I’m 63 without any serious health conditions and really have enjoyed following your workouts. Thank you for caring for us more mature humans. I do a lot of walking and hiking as we live in an RV “out to see America”, so it’s good to know I can take my instructor with me everywhere I go! Thanks again for allowing me to do me, to sweat if I want to and enjoy a good workout❣️ May God bless you in abundance!

[staceyunger]

Thank you for a senior workout that actually feels like a workout!

[susanras]

One of my favorites . I'm 80 years old and this is perfect for me. Thanks!!!

[pattistrain]

2977 steps for me!!! Every workout of yours that I do I think, "This one is my favorite!" And then I do another. Yes. Another favorite!

[ClioD]

We went to the sea, outside Athens, today. It's really warm like June in Greece. And had fried fish and seafood and much wine. Coming back home in Athens, I was feeling bloated and with a heavy stomach, even after 7 hours from the big meal. Your workout helped me relieve those symptoms and feel good and happy! Thank you sooo mich!

[maryjeandennis]

I did 3660 steps! Yeah! I love these workouts. I feel good after and not tired the rest of the day.😊

[joansmith]

Great and powerful exercise half hour. Didn't feel like I'm hitting age 69 at the end of summer. I feel ageless doing these videos.Thank you!

[phylliswillis]

Thank you, this is a great option for when it's too cold to walk outside. I enjoy all of your videos!

[MargaretVentimiglia-pety]

2, 493 steps I’m 66 yrs old and in the warm weather I ride my bicycle about 10-12 miles a day so I do different videos during the cold weather. I love your video I feel so energized when finished. Thank you

[juninhopaulistabolsanelo]

Another good one Lauren! Great to mix and match , you have so many videos to choose from and never boring!

[JoeZima]

I loved this! I did aerobics for 40 years but took a 4 month break because of a torn meniscus. I’m a 76 year old retired music/ piano teacher and I had to take a break half way through but one of these days I will do it all without a break. On the quieter workouts, I love the piano music and all the stretches and breathing. Thanks so very much!

[YonkersNY]

Great workout for this 70 yr. old body. This moves into my top 10 workout videos. Great music, great intervals with no repeats, and you only talk when needed! Stay well.

[sallyhurt]

Approximately 3500 steps. Really enjoyed it and felt like I got cardio and toning/weight bearing all in one 26 minute package.

[lynnhomisak]

Good afternoon, Lauren and thank you for your variety of exercise plans that allow us (your Senior viewers...wait, am I a SENIOR!?) to bump up (or slow down) our effort! I am 70 years old, 113 lbs and in pretty good shape, healthwise. Today I did 2, 567 steps during this workout - but more importantly, it got my day off to a great, energized start! So, till tomorrow....

[JenniferSvrdlin]

Thank you again I’m 67 years old and I just love this workout. I’m amazed that I’m able to do this. My sister got me into your workouts and I thank her all the time.

[mocharulez]

Wow, this was harder than I initially thought! It's a great cardio workout! Loved it as always! Thank you Lauren for bringing us such great workouts! I love the variety! I got 3500 steps!🥰