Full Body 30 Minute Workout: Lose Weight, Tone Muscles

If you really want good weight loss results and want to workout on a regular basis, then this is the optimal workout you should do! This workout will surely work your entire body and bring weight-loss results in just a few short weeks of regular exercise!

This is a 30-min workout, make sure you're ready to commit to this in order to really see the effects in your body. The routines are actually very doable but you need to exert a great amount of effort in doing this workout because you have to do this for half an hour each time! Of course doing that allows you to burn approximately 200 calories--or more!

Good luck and make sure to avoid high-calorie foods to ensure the best results!❤️💪

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[kapeespurrsoo]

i've done this before for about 3-4 months and my weight change from 65kg to 57kg!! i'm suprised because i don't do it regularly but i still losed weight and now i'm doing this again to reach my goal and for those who are doing the workout don't quit y'all can do it<333

[rin]

You don't know how much relived I'm to hear "Rest time!"

[kimbyunxx]

I finished it without skipping any exercises!! My first exercise after many breaks this past few year 😂

[linalinazzz]

Hello Roberta 👋
I never seen my mum so happy when doing these workouts thank you so much you are the best workout channel 💛✨

[piyushkumargupta]

Punches 30
Step back jacks 30
Lateral arm circles 30
Lateral step reach 20
Leg pulls 16
Forward jump 12
Body extension 25
Squat and kick 16
Side deep squat 20
Knee raises 30
Heel touch 20
Russian twist 20
Scissor kicks 30
Flutter kicks 30
Reach through 20
Plank 15 sec
Knee tuck crunches 20
Reverse crunches 10
T plank 10
Arm circles 20
Prayer pushes 20
Lateral arm circles 30
Knee push up 15
Punches 30
Snow Angels 20
Swing backs 20

WORKOUT COMPLETED 💪😘

[leon]

I am a 28 year old mother with two children and since May I do these exercises 5 times a week I weighed 78 now I weigh 64..it really works !!

[annazoschke.]

I'm not losing the weight but my body is begging me to workout and I'm getting in to the shape 💪 I love it

[annubhattarai]

When I gain too much weight I simply come here and everytime this channel has made me lose weight so thank you. And my workout started from today❤️😍

[lunaavuz]

Thank u so much Roberta ! I was 74 kg and now I'm 58 ! This happened in 8 month 💗

[susanmendoza]

Third day complete!! I almost didn’t want to work out today but then I thought of how fun these workouts are compared to just running or what I think of when I think exercise !! Thank u Roberta!!!!❤️❤️❤️

[anjilichhetri]

Been doing it from 20 days n can see the difference thanks alot @roberta’s gym for the amazing workout, it really works ... it works slow but definitely works 😍😍😍😘😘😘 thanks alot ...😀

[paromitamukherjee]

You know I have been doing workouts for so longs, you know what i love doing workouts, i have been following different workouts routines but none have been so much good like this!!!thank you Roberta for this !!!❤️☺️

[vatsalasharma]

I am a teenager and I wanna get my life together and be the best version of myself so I am gonna do this workout for 12 days
DAY 1- as obvious it was kinda hard but still I made it to the am gonna continue doing this workout....
Last day (12th day)- I saw huge results....my belly and waist became really tiny....I have a toned yet feminine am really happy with my body...I love myself 🥰🥰✨✨

[ms.rushnugent]

This channel is just amazing, it’s like an effortless but still effective working out if that make sense, working out without feeling intimidated
Raise your hand if anyone can relate

[ntombinxadi]

I started with your work out 28 March i was 118, 7 kg now im 110, 2 kg im so grateful to your work out thank you 🙏

[preciousslindilegumede]

I like it because it's the full body workout! Easy to follow but I can feel the heat🔥

[mariegraceesposo]

Roberta's Gym, really grateful I found your channel! I can really feel the burn with every routine and thank God for rest time 😂 I'll try to be consistent this time to see result. Thank you!

[eremika]

I absolutely love it all ! but I like when it say 'REST TIME'

[Daliaos]

OMG, You are amazing! Greetings from Croatia! ❤️

[simplybeedevlog]

thank you Roberta for sharing with us for your workout..it help me a lots before am 49klg now I'm 45 kg with in 2 months ..with out diet 😍