30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down

Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity

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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 33:14
Cool Down 33:14 - 36:37

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[nicovibh]

My first 30 minutes workout without any breaks needed. I started to do home workout on the beginning of the year and I usually took extra 10-30 minutes break to complete the whole set. Today, after a month of consistency I finally has the strength to complete the workout without adding more breaks. To all people who just started, I know it's hard in the beginning but with full consistency and passion you can reach your target. Hopefully, I will reach my goal this year.

Goodluck for everyone! <3

[CindyRoss-dqft]

I started doing the exercises today, I'm loving the channel, I want to lose 5 to 8 kilos in 2024

[shinylulu]

Been here three weeks still the same routine in which I feel positive changes in my body, I love this thank you so much

[magorzatamarek-taracinska]

Piękny trening, super muzyka, jak zwykle świetna ty. Dziękuję❤

[priyankathakur]

Started
17/07/2024- sweating like hell but I did it ☑️- DAY 1
18/07/2024 - done ☑️- DAY 2
19/072024- done ☑️- DAY 3
20/07/2024- done ☑️- DAY 4
21/07/2024- done ☑️- DAY 5
22/07/2024- break day
23/07/2024- done ☑️ - DAY 6
24/07/2024- done ☑️- DAY 7
25/07/2024- done ☑️- DAY 8

[mywang]

I do this for two weeks until now, and it working. Thank you dear❤️

[okhrysn]

И музыка, и упражнения супер😍👍
Ваши тренировки поднимают настроение.
Спасибо!

[marmar]

OMG Just found this and 1000% the best workout video I've ever watched. The no jumping, no equipment, and no laying down is just an even more bonus!! Thank you!!

[franberlin]

I loved it! What a nice, easy-going variation for my workout routine! Thank you

[kimberlyvane]

It’s the next day after doing this and my
obliques are HURTING! Loved it.
I’m hoping for a christmas themed workout in a few weeks! 🤩

[erychtheo]

i love the setting very clear, minimalist background and you as the presenter is very well up and neat, no extra noise.thank you :)

[cleiasantosoliveira]

Eleni, amei seus treinos. Estou em forma, mas quero continuar light e seus treinos me ajudará muito, já que depois dos 40 a gente não tem muita disposição pra treinos mais pesados. Obrigada pelo vídeo maravilhoso!

[nicolede]

Really liked this low impact work out. Got my heart pumping. Thanks

[kanikasharma]

I just loved my workout today... All thanks to you 💗😌🥰
Keep rising, shining and don't forget to upload these amazing workout routines ♥️

[urockdd]

So happy I found you. I get so excited for every workout you post and it motivates me so much. I have fun doing your workouts.

[farahdenizaziz]

thank you dear Eleni ❤i have started your these exercises and i feel so happy and light like a bird 😄
i will come back and write its effects on my body at the end of this month ☺

[dahliarivera]

Finally I saw a fit exercise for me. thank you so much simple but very effective as ever love lots and thanks

[shiori]

Very easy to follow and relaxing cool down. Your workout keeps me healthy. Thank you!

[mariarocca]

I found this class the best for me, I suffer for dizziness and I can lay down flat. Love it

[InYudeBaybee]

I love this video and have been doing it for a while. I think I’ll add some weights where I can to this now as I don’t want to stop doing this❤