30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat

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This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment.

** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Dumbbells
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

* with Cool Down Stretches

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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I am super picky with workouts and takes me a while to find good ones to do for the day but since I found your channel I don’t have to do that anymore. I love all your workouts so much. Thank you!!

Musicallymissy

this was the hardest workout I've ever done but it was too much fun!!!! I feel so much more energetic after doing it thank you so much!

zainabghafoori

Love it. No unnecessary talking. Challenging yet doable and adaptable. Love the fact there's no repeats. Love that in 30mn I am done with a complete workout with warm up and cool down and yet, I'm dead at the end. (happily dead...) Love the music. Love your channel. Please keep offering us awesome workouts!

telloutellou

Today, after 6 months training with you, I was finally able to lift the same weight as you during the entire workout. Thank you! 🧡

victoriaalexandrarobertson

I love your trainnings. I love the fact that there is no talking and that I can relate to you. I just like it.

gaylebrisson

Finally a workout that makes me sweat that I can actually do. Very realistic for those of us just getting back to working out after time off.

Noonecares

I just discovered you and you’re just the right frequency for me! much gratitude for sharing your light

highpriestess

I love these "full body with weights" workouts. They have helped me get more definition! Love your channel.

hawaiichelsea

I wish you would do more strength workouts Anna! They are my favorite!

samanthajohnson

Just did this one! I couldn't believe it was over when we finished the burpees. Went by so fast! Love your weight workouts! Snatches and thrusters make me feel so 💪

qtvet

I have done this workout so many times, and it never gets old. Thank you so much for all your content.

colintoupin

I am glad I found you! Love your workouts with weights, especially the upper body one always gives me a pump ❤️ and I appreciate the 50s 💪 finally someone with more reps! Keep it going pls and make me strong :)

MultiSpacki

I’m so happy I found your channel. My mental health was out of control and your videos have helped bring me back to center. Thank you!

savannahcox

Feels like everything was worked out! No fluff, just a nice workout. Thank you!!

MoHa-dpwd

I did this workout today and was sweating buckets! Great workout! And just the right duration.

uyoorsolyaejiofoh

love that this is no repeats, can't wait to do this!

specialkay

I´m OBSESSED with your workouts! I´m sweating as hell but they are so much fun! Burned 238kcal for those who wonder ;)

annedf

Hiee Anna I always wait for your workout video .God will really bless you for this because you are giving all of us a great thing . Health is wealth so indirectly you are giving us good health and wealth 👍

adrinamanga

Omg, dripping with sweat after this workout love it. Definitley a fat burner

holograms

I love that your workouts get straight to the point

mariac

30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat

30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat

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