🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.

- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

My Stats:
Amazfit 5 (walking mode):2,51 km, 3586 steps, 311 calories
Xiaomi Mi Band 5 (freestyle mode) 363 calories
I tracked this workout during filming, so my numbers might be slightly higher.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

WARM UPS & COOL DOWNS

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):

More 15 Minutes Low Impact Cardio Sessions:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

#cardioworkout #danceworkout #cardioaerobics
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[anacleciabrasiloficial]

achei esse treino e amei. pra quem ta começando é otimo -20KG

[zitabako]

Hello! thank you so much for this awesome gym video. So far, I have lost -10.5 kg in 2 months, I exercise 3 times a week for this video, and I am also on a calorie deficit diet. And my goal is still far away, but I won't give up. thank you very much! ❤

[dromero]

Finally I found what I've been looking for in a workout that's easier but still gets me sweating and gladly off the couch. I did my 1st day today and look forward to doing this again and trying some of your other workouts. I'm in my sixties, and if I can do this, others can too. Even if you do a little at a time and rest, it's better than not. Very well put together and coordinated. Thank you, thank you, thank you. ❣️

[herbboughner]

Love, love, love these diet dance workouts. No jumping, squats, etc. and they do get your heart rate up thank you. Your workouts are great and thank you for these. Please keep them coming, really like your channel and like to check out new ones (as well as the older ones) Best to you for the New Year🙂Moe

[richaagicha]

35 minutes passed like a breeze! Not sure if it's the music, your smile throughout but loved doing this workout so much. Thank you :)

[sewingfairy.]

Кардио тренировка огонь 🔥🔥🔥
Легкая и сложная одновременно!!!!
Огромное спасибо ❤️❤️❤️

[BurpeeGirlLiss]

Check out my calorie burn in the description box!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[carolynsievers]

This was perfect for my injured knee. I've been wanting to workout again but could not find something easy on my knee. This was awesome. It was so easy to follow, and I worked up a sweat.

[Thinklikeamillionaire_mdc]

This is The BEST WORKOUT VIDEO! Easy to follow and not frantic around like so many videos, it makes you want to workout! Thankyou🙆‍♀️

[nicolnicol-iptx]

I had lost the motivation to work out, giving in to all the excuses, no time, too tired, to stressed and the list goes on, the weight just keeps piling up, this Morning, I had enough, I needed to get back up, I came across your work out and loved it! So much fun and I felt energised afterwards thank you for posting these awesome workouts, !

[arlenecampbell]

I love ALL these workouts. I’m 61 years old and this is more my speed. I can go the entire 30 minutes and I’m sweating like crazy…THANK YOU I needed this..I have have much more confidence in myself and have even lost 3lbs so far…👍🏽😊

[fernandafigini]

Achei esse treino hoje, amei! Tipo de treino que empolga pra fazer. E os comentários com resultados é muito bom!

[francielebarbosa]

Uma semana fazendo e já não sinto mais a dores nas costas. Estou amando 😍

[betsyfuzi]

Thank you for a low impact fun workout! First workout in 3 months post shoulder surgery and I had to modify the arm movements but I am so thankful to have found this! Thank you!! You made a difference to me today!

[lnnalifelover]

Вдячність Богові за те що є - це те, що є у вашій родині і це те, про що ви нагадуєте нам! Берережімо це! Гарного вам настрою!

[Merkulieva.a]

This perfect workout. It’s not difficult but it’s really good!!! Thank you ❤❤❤

[doloresaltiche]

Love this work out I am 70y/0 it’s my first time and was able to follow all throughout with out stopping. I am looking forward to do it every day Thank you very much.

[sierraalexis]

I love that the ads are during the active brakes instead of interrupting the middle of the work out. ❤❤❤❤

[happydaze]

31 yo female here, 2 small kids, small apartment, don’t have time to gym( don’t like gym really)or lying on the floor exercises- but found this video! And it’s perfect- variety, nice music, smiley instructor, no shuffling around too much! Thankyou so much for the video, glad that i found ❤

[gunillakarlsson]

I loved this❤️ I look forward to a 40 min dance program, with a smile on my face ❤️