10 Min Full Body Morning Yoga Routine | Fit Tak

This 10-minute full body yoga routine will get you moving for the day!

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If you like this video, let us know in the comments section below!

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[manpreet]

I did these asanas this morning in my bed only after 5-7 minutes of waking up. I think I strained my back a little bit. And I am not a complete beginner. It has been 2 months since I have been doing yoga 4-5 times a week under the supervision of my yoga trainer. Never have I strained any body part of mine. So, a word of caution guys, always do some warm up exercise first (it should have been a part of this video only). That said, the asanas and the trainer in this video are great. Just keep in my mind my little advice to reap benefits. Cheers to good health! :-)

[Moumita..Sarkar]

I am following you for last few weeks.. but today i performed this morning exercise before my regular yogas and now i am feeling awsome... All body pain have gone... Thank you vandana

[usmanshaikh]

I started yoga from today, surya namaskar video was very helpful...
Thank you...

[vasantitapadia]

Started from today.. happy new year 2024.. reminder for next year

[gucci]

The hand you placed over knee should be under knee to avoid ligaments injury. thanks

[shivanichhabra]

i will try this for sure..
sardiyo mein respiratory problem badh jaati hai...kaafi steroids khaane padte hai.meri friend ne
PLANET AYURVEDA ki KAPHA TEA di....usse kaafi araam hai....khaansi bhi kam rehti hai.

[nusratjahan]

You are the best yoga teacher I have ever seen ❤️💖❤️ love you Ma'am.

[MONIKA-xwpu]

I am in love with her training. I love yoga coz of her. Simple techniques for tough asanas. ❤️

[dhan]

You are an excellent trainer & speaker !! I haven't liked any other videos on Youtube as much as yours.

[monikabaruahgayan]

Thankz a lot di apke aaj yoga kiryas neh mujeh bahut help ki .mai last 5yrs sai yoga karti aa rahi hoon.but aaj mrng ko hi maine socha ki aab mujeh band kar dena chahiye but apke is vdo sai mujeh achi bate pata chali.

[anjitaagrawal]

Apki voice bht pyari h mam.aur utni hi pyari ap ho, bht achhe tarike se bade pyar se samjhate h ap.love u mam, stay blessed always

[lifeofpeehu]

One of the best yoga tutor.... Love your yoga and you

[PBanduni]

Ma'am you are so awesome ☺️ because aapka batane ka tarika or sath sath m krne ka tarika bda acha h keep it up ma'am

[anarbakeri]

Your way of teaching is very effective. Aap ekdam shanti se perfect instruction dete hai. Thnx. Mam warmup k saath aise aasan bataiye na jo ham roj kare tau puri body ko exercise mil jaaye.

[dineshnautiyal]

बहुत खूब, , , , बहुत समझने का तरीका बेहतरीन है

[kiarapatel]

Thanks for not giving long intros and directly starting

[shanthakumarikv]

Your way of narrating steps of yoga sans is simply superb. Thanku mam.

[paramanandanaik]

Excellet steps...its helps me a lot....😊😊💗💗Thank u mam...💗😊😊

[fininformationmarathi]

You are explaining every asanas in very simple language. Thank you so much. Can you please share asanas for back pain and neck pain