15 Minute Gentle Yoga Routine for Self Care | Anxiety & Stress Relief

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Yoga Upload with Maris Aylward - In this simple self care yoga sequence, we focus on destressing, anxiety and tension relief, and relaxation. We practice breath awareness and gentle stretches. We contemplate the idea of self care ("You can't pour from an empty cup."); and how we need to give to ourselves first, before we can share with others.

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  1. YOGA UPLOAD with Maris Aylward
  2. yoga
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  6. self love yoga
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In this simple self care yoga sequence, we focus on destressing, anxiety and tension relief, and relaxation. We practice breath awareness and gentle stretches. We contemplate the idea of self care ("You can't pour from an empty cup."); and how we need to give to ourselves first, before we can share with others.

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YogaUpload
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This is just what i needed today! Thanks, Maris!! Flaring from my fibromyalgia today so i needed something soothing. 💜

ashanein
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Hi, just discover your channel and love all your yoga practices. Keep up the good work, namaste 🙏

MissYinKS
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AMAZING. A Life-saver. My soul feels so much better. This was much needed. I love you, Maris. Have a beautiful day with your two beautiful kids. You are a magician, a good witch. A loving mother and a loving teacher, a loving human being. This was so welcomed.

Malaima
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IM SO GLAD I FOUND YOUR YOUTUBE!!! 💗💗💗💗

graceb
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This was lovely. I really enjoyed the minute or so doing freestyle. I rotated my hips and around it helped loosen them up. Thank you for this gentle practice.

TubbyTurtle
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I’ve been practicing your videos daily for the past 7 months and I would just like to say Thank You, Maris, for helping me be better in the practice. Hope you are safe. ❤️

rioave
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Thank you. I was looking for a gentle, self care video and this one just popped up in my feed. Your videos are timely.

Kelli
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I want this combination thank you so much~~ ♥

paulcezanne
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This sequence was so fast, it INCREASED my anxiety just trying to keep up. I barely had time to get into the full expression of some poses, let alone sync into my breath. In my opinion there were way too many movements squeezed into this small amount of time.

aaronbanfieldTCM