15 Min Gentle Yoga Flow | Full Body Stretch to Release Tension

Welcome to your gentle yoga flow. This beginner friendly 15 minute sequence is a slow and steady practice to release tension and feel your best.

This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.

I hope you enjoy this gentle yoga flow.

Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends I hope this class serves you well on days when you need a gentle practice ❤

[janiceruiz]

Love how you leave time in each pose to settle and breathe

[hayleyv]

It was perfect for a lazy sunday and to slow things down a little bit. Did some challenging yoga yesterday, so this flow was very welcome today😊 happy easter 🐰

[kimeichner]

I'm so glad you bring a variety of yoga practices - every now and then a simple few minutes is all I want and need. Beautiful setting to do a shadowed, back-lit practice. Lovely artistry added to the relaxed tone of this practice.

[enikoadam]

Thank You so much for all that You are doing for us! Happy Easter and many kind greetings from Germany🤗✨🙏🌞🪷💐❤

[nolongerconfused]

@CharlieFollows - thank you so very much for sharing this. My husband has been doing yoga for about a year and has been encouraging me to do the same with a couple of other instructors. I try but can never finish because they don't give alternatives for those of us who need them. This week, I had a difficult time sleeping and so I gave this a shot. Not only was I able to complete the entire session successfully, but I had a beautiful night's sleep, the first in over 5 days! ♥️Thank you from the bottom of my heart, you have two new fans that appreciate your work very much.

[belleiccm]

Thank you, Charlie! Great way of starting my day gently😀

[pearlaquaheart]

This is gentlest yoga I've ever done! Thank you Charlie. And I love your videos, the calmness, your soothing voice and each of your locations.❤

[garybrett]

This could not have landed any better, wiped out for 3 days but need to find movement. Thank you 🙏

[synaestheticVI]

Thank you, Charlie! This flow felt really good.

[fb.]

Thank you Charlie, I been a few days following you and I am feeling happy with my body

[theforestinthecorner]

Thank you for this practice! I needed something gentle today.

[GeoAce]

Powerful and mighty! There's something about this flow Charlie baby, thank you for the glow😌and a lovely Easter to you🐇✝️

[margittklages]

You have a real calm voice. Namaste 🙏🏻

[upasanasarmah]

Thank you for this gentle practice. It helped me a lot.

[soniasandreola]

Just the practice I needed today! Thank you!! 🙏

[lookslikefckinjoke]

Thank you, it was such an enjoyable practice!

[virginieclosson-ufki]

I'vebeen fighting a cold these last few days and now it's a rattling cough that keeps me awake at night. This gentle yoga flow was perfect for my energy level and for my spirit. Also, I love the visual of Charlie as a silhouette with the bright world in the background!

[anniehall]

Wonderful. Just what I needed after a long journey home last night ❤

[happinessinharmony]

I sought this one out today to ease me back into my practice having had debilitating backache the past few days. Thanks Charlie 🤗