15 min Gentle Morning Yoga - Full Body Stretch

Start your day with flexibility and relaxation by doing this gentle full body yoga class.

Hi everyone, thank you for joining me. This morning's practice is a very gentle one meant to help you start your day with ease and comfort. This is a full body stretch great for all experience levels with no props required. We'll primarily focus on flexibility but there will be a few opportunities to add a bit of strength and balance as well.

Morning yoga classes are a great way to set the tone for the day. I encourage you to choose a one word intention that you can remind yourself of as the day goes on.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #gentleyoga

[yogawithkassandra]

Good morning everyone! I just wanted to let you know that I am closing down my Art of Abundance program on November 1st and only have a limited amount of workbooks left. If you've ever wanted either of these, now's the time! Once you're in Art of Abundance, you have access to the course for life but after November 1st 2024 no new students will be able to enroll as I will be retiring the program permanently. I also won't be re-printing the workbooks so once those are gone, they're permanently gone. Have an amazing week and thank you for practicing with me xx

[rewilding_rose]

Kassandra, your classes are the only ones that I can follow without even looking at the screen. Your vocal cues are so good! Thank you for that, and thank you for this lovely flow. Just what I needed to start my Monday off in a peaceful way. ❤️ My word today is “self.”

[mobeenah]

Thank you for keeping things super simple and not turning your yoga videos into a fashion and interior design show off ❤️❤️❤️

[draltarix]

Kassandra, I have been following you for about 3 years now. I discovered you during a deep depression I had in my late teenage that lasted 3 years. At this time, even though I was kneedeep in this depression, you were part of a highly strict morning routine I put myself through, that always began with a yoga session at 5;30 AM.
Every morning, I met you in my bedroom for a yoga session, and every morning, you encourage me in finding one word to help me through the day ahead.
Little by little, I stopped doing yoga everyday, I arrived at the university, I started enjoying life. But every time I needed it, I followed one of your practice.
I recently started following your Yoga sessions everyday, and it is always a pleasure. I love this profound moment of peace I found every time I join you on the yoga mat.

Thank you for what you are doing, I know you are helping so many people. You are a diamond in this world.

[gaboou]

Almost 5 years after discovering your channel you're still my favorite yoga teacher ❤ namaste keep doing what you do, it's amazing

[fernandolspptagr]

"First thing in the morning": Yoga with Kassandra to feel good for the day ahead. Moreover, I can only be grateful for all the benefits of doing yoga everyday thanks to this channel and Kassandra. Namaste.

[brentelwood]

My intention today: grateful. And you made that an easy start, because I am grateful for this practice which helped me move into my day with greater ease in my body and mind. Thank you.

[kristenanderson]

The Art of Abundance program literally changed my life, I hope anyone that wants to try it signs up while they have a chance or buy the book. Kassandra, I hope you relaunch that program at some point because it's so valuable 🙏 either way you know best and Ily!

[robertaarzola]

This was the Best! Thank you Kassandra for always being mindful and so caring. Sending gratitude. ❤

[juliemacefield]

Wonderful thankyou Kassandra my intention word was CALM 🙏

[jvlcixm]

This was just a PERFECT morning class after my morning run! Thank you so much Kassandra, I appreciate you sooo much.

[TheeArtistLola]

I was only able to physically do 7:38 of this routine. I'm proud because last week I could barely do a full 2 mins. Thank you

[debbiebalasundram]

I absolutely love your classes. I have done your classes for over 2 years now and I am so thankful for you❤

[idamathildesteensgaard]

Thank you Kassandra, I love to start my mornings with you. My word for today: independence 🧡

[michellesmith-goldberg]

Love these yoga stretches! Love your videos and content! ❤❤❤

[laurahanson]

❤ perfect for this Monday morning
#flexible

[suparnasengupta]

I am so grateful to you . Thank you so so much .

[talaesearonneberg]

Good morning my word today is blessed. Thank you Kassandra.

[veronicasunlight]

Thank you so much. ❤ My word today's "Release".

[elnombredelarosa]

My intention today is determination; people often associate the word with pressure on yourself but lately I’ve come to see that I am at my most determined when I relax and let go