15 Min Gentle Yoga Routine To Relax & Recharge

Welcome to your gentle yoga routine. This beginner friendly 15 minute practice is a slow and steady full body routine to help you release tension and feel your best.

This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.

I hope you enjoy this gentle yoga flow.

Charlie x

Links:

Social Media:

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[evngprimrose_]

This should be an hour long! The scenery wow! Please make one Charlie 😍

[kneadinginthekitchen]

The scenery and landscapes you choose are what bring so much tranquility to the practice.

[dmh]

Thanks so much for ALL your lovely practices. I’m very grateful for all the effort you put into each class. You are an OUTSTANDING yoga teacher and I would love to attend a yoga retreat with you if you should ever organise one. With love from Melbourne Australia 🇦🇺

[katherinelee]

I spent most of this with eyes closed not appreciating your effort in finding such a beautiful spot. It is much appreciated how much you put in. Thank you x

[anelainsa]

Hey Charlie! I've been months following you for your shorts (I'm a yoga teacher myself) but I've only been doing your classes recently. And I'm in love❤❤ i feel amazing, I dont know how to explain. Thank you thank you thank yooouu for your work, you are truly inspiring and wise 🥰🥰

[hujin]

Gentle stretches and stunning nature background like Monet’s impression painting! ❤

[dorems]

I just wanted to say thank you for making these wonderful videos. I’ve been following your practices for about a year and I think they are the best on YouTube. Yesterday I learned my father has terminal cancer and has months left to live. I wanted to relax today and this video popped up in my feed. It helped me feel more grounded in my body and I felt compelled to share this in a comment. What a prescient timing. Thank you again ❤

[FrankieC]

Breathtaking landscape; simple sequence; soothing disembodied voice. Thanks.

[mariacristinacastelluccio]

Thank you, Charlie! You're an inspiring young lady. Thanks for everything 🙏

[CharlieFollows]

Hello friends I hope this class leaves you feeling recharged ❤

[jsmm]

Perfect end of the day flow for me! Thank you for all you do!

[TheGordfogel]

Nursing a sports injury and needing a gentle stretch. And there you are with the perfect session in this amazing location. Many thanks.

[humanpersonne]

I am so grateful for you and your channel Charlie. I had a mini breakdown earlier today. And i came here to try and collect myself back up and feel somewhat normal. And i did the right thing. You really helped. Thank you❤ and good vibes to everybody.

[mariej]

Beautiful Sunday morning practice. Beautiful place to practice, so calming. Thanks again Charlie.❤❤❤

[patriciacampbell]

Perfect on a rainy day prior to my night shift . Beautiful scenery ♥️

[vanevettor]

What an amazing view! You always have good spots! And a very nice pratice ❤ thank u

[sebouhakharjalian]

A very comforing short yoga class session. Ideal for Sunday practice. Thank you, Charlie

[independix]

I was fortunate enough to visit the Peak District this year and what a spot. As someone whose finally coming out of being unwell, this was perfect Charlie, thank you 🙏🏻

[anjajoy]

Perfect for the end of busy week, when I’m not capable for more dynamic practice!Thank you🙏🏻❤️

[sjdelacy]

What beautiful light. Thank you so much for this.