15 minute Gentle Yoga Flow for Relaxation and Rejuvenation | Day 7 of Beginner Camp

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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.

Today's flow is easy going, relaxing and rejuvenating to help you reconnect with your body after 7 days of regular practice. The purpose of these asanas is not to improve your strength & flexibility, that is a by-product that you any way get. The real purpose is to make you more sensitive to the language of your body so that you can take care of it.

So, let's start today's session with this intention in mind!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[vjpari]

Gratitude to Dear Guru Radhika may god bless u always

[Harshitakoranga]

Day 7 done ✅
Enjoyed it to the fullest ❤
Hare Krishna 🌼

[labdhiranka]

Day 7, April 7, 2023 It was a very relaxing flow and i m proud of myself for showing up each day no matter whatever i am feeling. I Love the consistency i am on. I really cried during and after the practice releasing the things/ emotions i am holding on to.Thank You so much Universe and Radhika didi for an amazing session.

[SummerfallWinterspring]

I didn't realize when I woke up this morning that I was going to fall in love today. 🙃

[anshu]

So positive ❤ I never enjoyed yoga this much as I do with you .. the vibes ❤❤

[ENEMA_AND_YOGA_CHANNEL]

My daily routine is I do the gentle yoga flow, I eat a Satvic diet and I do cleansing enemas.

[priyankabhadury]

Day 7(31st May, 2023)
I sweated the most doing today's session.
But I pushed myself a lot to complete each exercise.
Proud of myself.❤

[mpk]

Radhika, your yoga videos are lifeline for me. Everyday I must do any one yoga routine from your videos and I feel rejuvenated instantly. Thank you so so much for such uplifting creation. God bless you 🙏

[aishabhatia]

Mam one video yoga ki face glowing healthy hair k liye b jrur upload krna ye bhut demanding h
Please last m ye b btana ki 21 yoga classes k bad hm regular m kon kon se aasans kre abhi to hm daily video k according krre h please jrur btana

[Jassi-lhiy]

This is seriously helping me keep myself sane during this hectic exam season, you are giving me so much strength, I can never thank you enough guru ma 💗

[reshmapatil]

Radhika Ji aapke ki baate sunkar hi relax feel hota hai❤

[SanjanaSannu]

Day 7 ❤
26 January 2024🎉
Each passing day I'm falling in love with yoga 😊🤍... Thankyou ma'am 😌💙

[zahraezzy]

I love the way how you beautifully explain everything. It's really relaxing and fun doing yoga with you. Thanks a ton for these videos. They really help. 😊 I have a request. Can you please make paid yoga programs for the whole year? It would be amazing to practice yoga with you throughout the year. It can be pre recorded session. Please consider.

[sudhiraj]

Thank you guru
I enjoy doing yoga after seeing ur class.Thank you.

[beginagain]

Shri Radha krishna 🙏🏼 Radhika Ma’am.. thank you for this divine energy you share everyday with these practices.. and those daily thoughts you pick and explain it very well .. Woww.. kudos to your efforts!!

May Radhe Krishna bless you always 🫶🏻🙏🏼

Keep spreading positivity !!

Radhe Radhe 🙏🏼🙏🏼

[labdhiranka]

day 7 march 15.2023 it was really exciting and amazing thank you universe and radhika didi for this yoga session

[regis]

thank you I do this in addition to meditation and sport I started adding asanas from your video⛩️👃🌀⛩️

[encanto]

Hi Team
I have been doing satvic yoga sessions consistently from past 2 weeks. And I feel so great. I work as software engineer so I have to sit for long hours seeing screens and coding. I get alot of shoulder and neck pain. Please give some yoga exercises for neck relief.

[Sanjeevanis_life]

Day 7, 31st oct 2023 . Completed the yoga, feeling very relaxed and calm and motivated. Tnks for bringing up this yoga practice to us😊❤ hare krishna 🥰

[selfhealer]

Day 7, Jan 7 2024 i loved it😍😄
its been 7 days i m practicing yoga consistently, i has helped me feel better.