30 min MORNING Yoga for Hips - DEEP STRETCH NO PROPS

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow.

Welcome everyone, I've got a juicy hip opening yoga class for you today! This is a 30 minute yoga flow meant to stretch out your inner and outer thights, glutes, psoas, quads and hamstrings. We will seriously target all areas of the hips to improve flexibility and mobility.

This is a slow flow stretch with almost no emphasis on strength. Some of the poses are quite deep stretches so this might be best for intermediate yoga students. However, if you are a beginner you can certainly give this one a try, you might just need to modify a few poses. No props are needed for this class. Enjoy the stretch!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#hipopening #yogastretch #30minyoga

[yogawithkassandra]

HIPS 😍 HIPS 😍 HIPS 😍 Personally, these are my favorite kind of classes. I love slow flexibility flows! What do you think?

[matsuleena]

I just wanted to say to you Kassandra, that every time I get to your yoga practices and it says "Intermediate" my first thought is.. "maybe not for me", but all of them have become accomplishable and enjoyable for me and the best part is - I've learned pretty much everything in yoga from you over the past year. So what you said in the end 2020 in the message to us - you are right, yoga does work. Free yoga on the internet does work! Sending you so much love and gratitude!

[figbotanicals]

After close to 20 years of on and off practicing, finally someone said, your shin doesn't have to be parallel to the mat :) Thank you for this Kassandra ! I am reading a book Your Body, Your Yoga and see how many things we were told by several instructors were very rigid and we ended with injury. I love the way you teach, your cues are "the" best. Please keep doing what have you been doing. Thank you

[reixacamacho]

As a runner, this is exactly what I need!!!

[crabbybilly]

Thank you Kassandra. We need more 30 minute morning ones!

[Chronopod]

You don't sound like a broken record, at all! I love the breathing reminders. You're right. It makes the muscles feel so much better. What an amazing class. You're amazing!

Thank you 😃

[bina]

Hi Kassandra my name is Bina from London I am 61 this year I have started your yoga YouTube classes from January 2021. I really like these classes, are good for joints and mobility I feel so good can only manage to do beginners hopping to be continue as long as I can. thank you so much for all your valuable work out. 💐

[dv]

I love 30 minute morning classes. This was great! I struggle with holding my breath thanks to anxiety, so i personally LOVE the breathing reminders. Awesome class, thank you so much Kassandra.

[lizp]

Digging in the archives and found this gem. Felt so good for my sore hips.

[Magickalmother]

I love how gentle you are with your instructions. I don’t feel pressured to actually get the pose the first time. Because of this I attempted the pigeon pose, and held a modified version. That’s my win for today and reminded me to try things in life even if they look hard or even if I failed in the past! Namaste 🙏🏾

[mairavp]

Amazing class!!! Thank you, Kassandra

[ladykws]

Monday, 1/04/2021. I have one thing to say: Hip Hip Hooray!

[malarionfire]

As a runner, I have searched high and low for hip/hamstring yoga practices that really get into the places I need them to but also focus on the breath and really feel like yoga. This was one of the absolute best that I have found- thank you so much! I love the explanation of pulling forward from your lower back, as well. I feel so good all over!

[tracylitjens]

Exactly what I needed this morning. Love the 30 minute format for the morning!

[kristyneal]

Kassandra - I cannot thank you enough for all your yoga videos! You have been a lifesaver during this pandemic by helping me relax my neck muscles from my herniated disc and helping the pain from my stubbornly tight hip flexors. I am definitely starting to do yoga more after a stressful day to calm down as well. Your calm nature and thorough explanations of how to do some of the poses is greatly appreciated by us yoga newbies!! 🙏🏻Namaste 😊

[tears]

One of the best hip opening classes I’ve ever done. I could feel the tension melting away, not just in my hips but also my lower back and spine. Definitely going to incorporate this into my daily morning routine, thank you!

[AnnieMarieMurphy]

Kassandra, I am a woman in my 50s, started with your online free 30 day, 10 minute yoga and 5 minute meditation back last March. I joined at beginner level and over the months with your expert teaching I have progressed, to my joy and astonishment to intermediate level! Anyone should start a gentle daily practice... I can't begin to describe the many benifits I am experiencing. I am so grateful to be able to join you and your million plus followers! Continued good health, wealth and happiness to you, thank you so much, you're a superstar! 🌟 💕

[lauralaura]

Thank you for being so kind and beginner friendly and showing different variations.

[hollyk]

Love the sparkly lights under the curtains!!! Just makes me happy ☺️

[Jessie-LuFlynn]

You're my absolute favourite, Kassandra! Thank you!