15 min Morning Yoga for Hips - Fall Morning Yoga

Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn.

This season’s morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains.

We will move really slowly to make this class accessible and as gentle as possible but note that these are pretty deep stretches so they may be more suitable for intermediate students. I'm not using any props but you can certainly have some blocks nearby.

Alleviating physical tension in our bodies is also an excellent way to access and release mental and emotional tension. As you flow through these poses, ask yourself what you want to make space for and what you want to let go of.

Set your intention for the day ahead by choosing one word or sentence that captures the essence of how you want to feel and breathe into it as you go.

Inside the YEAR OF YOGA book and online program you'll find the following video & audio classes:

NEW MOON YIN
FULL MOON FLOW

WINTER
Morning Practice
Evening Meditation
Earth Element Yoga
Yoga for Healthy Spine
Yin for Deep Sleep
Yoga for Focus and Clarity

SPRING
Morning Practice
Evening Meditation
Air Element Yoga
Full Body Vitality Flow
Yin Yoga for Confidence
Yoga for Neck and Shoulder Pain

SUMMER
Morning Practice
Evening Meditation
Fire Element Yoga
Yoga for Endurance
Yin Yoga for Joy
Yoga for Core Strength

FALL
Morning Practice (this video)
Evening Meditation
Water Element Yoga
Yoga for Hamstring Flexibility
Yin for Emotional Healing
Yoga for Stress Relief

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Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #yearofyoga

[mariacamilaarenasperez]

I love to start and finish my day with your classes, feeling great since 2020, greetings from Colombia 🇨🇴!!!

[ladykws]

10/03/2024. Thursday.
Glad I found this one -- goodie!

[ChrisBowyer-hi]

mmm a blissfully calming morning practice

[lesleytiller]

Thank you so much for all of your amazing classes. I am proud to say I’ve been doing yoga with you almost every day for over 9 months. It’s made me feel so much better every day! You’re amazing and this class is definitely one of my favorites! Thank you!

[biebhogendoorn]

Now I am getting older I find that practising yoga is the only way to keep my body fit. Thank you for your videos.

[danamiller_kitch]

I love the idea of a fall yoga series!

[kaexandra]

This was the perfect way to start the first day of fall today 🥰

[elvirareichmuth]

Fantastic 15 minutes yoga 🧘‍♀️ namaste 🙏 Elvira

[DerpGear]

Thank you Kassandra!! I've been practicing with you almost everyday since 2020. You're an amazing teacher and a calming spirit.

[virginiasparks]

Thank you Kassandra for all you do. I’ve been watching your videos for a few years now. Wanted to thank you for giving a few options on our poses. I’m 66 and feeling older lately so it was nice to be able to participate. You have helped me stay strong physically and mentally. I appreciate that. ❤️May God bless you as you have blessed us.

[veronicasunlight]

I had a bit stress yesterday & it was so great to practice today. Thank you & have a great day everyone.

[tlsmith]

that was just what I needed after leg day and spinning.

[nicoleinafrica]

Steady. That's my one word. Thanks

[sunlight]

Thank you, I like to idea of starting my day opening my hips before a day of sitting for work. Intention: FLOW!

[heidisweeney]

I do love you shorter classes specific to an area of the body. I would love to see some more upper body/back ones

[pattinyc]

Love me some pigeon pose! It’s so challenging and so rewarding.

[alexandrakrischke]

My favourite practise, thank you so much. Greetings from Berlin.

[cherylmaclean]

A great help to my sore hips - thank you!

[elvirareichmuth]

Fabulous yoga 🧘‍♀️ start for the day namaste 🙏 Elvira

[Samtastic]

Man you’re awesome. I’m grateful for you and your teaching.