15-Minute Morning Yoga for Hips & Core | Balance, Energy, Posture for 2022

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- This is a strong 15-minute yoga workout that’s perfect for helping you start your day. Targeting your hips and core, this routine also opens your back and shoulders while helping you to build strength and improve your balance. It’s a great all-around to help you feel accomplished in just a short amount of time, but also get you set for a great day.

Other Videos Mentioned:
The next episode in the Morning series, for calm & focus, coming soon to MFY YouTube channel

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

MORE MAN FLOW YOGA:
▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga

#yogaformen #mensyoga #yogaforbeginners #yoga
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This is the Easiest yoga video I’ve followed on YouTube! Challenging, but not too much, explanations are clear AND WITHOUT that annoying I’m so open minded hippy voice that’s meant to calm you drives you mad because they sound pretentious and patronizing as hell!

Thanks man!

nicolasspencer
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Always brilliant. The key are the cues; not only for the poses but also for us to not get frustrated and keep working at it. Thank you, Dean!

coletteflevy
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3 weeks now with your videos. My mornings are now easily started, I dont have lethargy anymore. Thank you. Keep up the good work!

slantedglasses
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I love how you're gentle, but also no bs at the same time. Will definitely be trying this out again!

brendanjarrell
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Dean, you are the best. I love how you explain all the do's and don'ts. It's so helpful. I spread the word about how awesome you and your videos are! Thanks!

btmcgovern
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Dean really need this yoga workout because my left hip still feels weak .I had sip surgery last March

geno
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Coming back to your yoga sessions enhancing my practice. Your approach to yoga makes it just so accessible !

peterogarr
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The instruction and encouragement are the best I have ever seen... working my way into at least one session a day.

markwoodbridge
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Thank you! I'm a couple days in your channel and I love it! Exactly what I needed. Keep it coming! Thank you 🤩

theRayzz
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Always enjoy doing your yoga workouts! Sometimes more then once!

geno
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Got to love a 'dancer' in the motning...solid start to the day!

biglad
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Great routine and you're a great communicator 👍

gavhappy
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Iam feel good 3 x morning videos 45 minutes total thanks dean 👍🏻

jamescruickshanks
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Thank you, Dean! I very much appreciate your directions while being in a pose. This makes it much clearer than explaining everything before in theory.

brunostutz
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These are easy to do and you explain so well. Thanks for all you do. You are in great shape, buddy.😀🧘‍♂️🤼🏋

joeydigrazia
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Thank you!! I love you are uploding new videos. I've been doing two weeks now every morning and planning to get the Membership. 🙂😊

jsl
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This workout is good. I like the dancer pose.

steveifko
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Would this routine be good for right before bed or should I keep it at the beginning of the day?

micahkitchens
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How can i get body like you ? please make a separate video on which type of exercise and yoga you do

radheshyamsahu
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thanks a lot for sharing your knowlegde

MauricioGuevaradiaz