5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear Your Mind

This five minute guided meditation is the best way to quickly and effectively find peace, recenter yourself, and clear the mind for anything. It's a perfect tool because the most common internal resistance we all share that works against a consistent meditation practice, is time. But who doesn't have 5 minutes?

🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 

Instructor: Juliana Spicoluk
Location: Canada

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[bohobeautiful]

🚨 Check out our NEW Youtube Channel dedicated EXCLUSIVELY to Meditations 🚨

[liasalimi]

“ Let go of the fear because you are powerful
Let go of the doubt because you are guided
Let go of the pain because you are protected “

[ebeth]

I've been listening to your meditations every day for about a year now and it's really helped improve my mental and spiritual health. Thank you!

[juilie]

I love short meditation classes. These are very helpful in busy days. Thank you 🙏

[shreyajul]

Please do more of '5-min meditations'....We love them!<3

[SamElle]

I definitely need this recentering right now! It's only Wednesday but I feel like I've been through a long week already

[karakairis]

Sometimes I feel like life can get so chaotic that we get stuck within the ego but then we shouldn’t forget to radiate the love and happiness in ourselves for external situations can’t fight a soul that lives with a body of connection and grounded energy! Blessings to you all

[pathenlightenment]

Over the years, I have met some of the loveliest Humans in the meditation community.
I want to send light and love to all reading this message.☪️
Especially to anyone that is struggling with life right now and just can't see the light.
Believe me its there. You are not alone. Reach out and ask for help. 🌹
Love yourself and your fellow human.
Respect yourself and you fellow human. 🙏🏼
Much love and respect to all.
Have a great day ❣️

[Emily-qfwq]

Thank you, I've had a stressful day and was about to give up when I saw the notification for a 5 minute meditation. Just taking a small breaks does wonders for the mind and soul. Namaste

[blabla]

While I'm studying for exams when I feel too overwhelmed I come back to this video meditate for 5 min and then go back, it really helps. You guys changed my life in a way, with your videos of meditations and yoga, I can't focus on any other video but yours. Thank you for doing what you do. I am glad you guys exist.

[dyahviona]

Appreciate shorter meditation, thank you for this, Juliana and Mark♥

[mindlessquantity]

Did this before bed because I couldn't control my anxiety and was kinda having an anxiety attack and damn, it helped! Thanks a lot Julianna!♥️

[samuelhalligan]

Literally just finished one of your morning flows. What perfect timing, this is a wonderful way to finish my practice.

[funkybrekfst]

I didn't think a 5 min meditation would affect me this profoundly but it did and I'm so happy ❣️

[rrosa]

The ending actually brought me tears! “i am powerful, i am loved, i am love.” wow you’re so amazing! thank you for that <3

[TaunellE]

November 4th 2020..Being totally honest, I cried through the entire meditation. Thank you both, for being a safe peaceful place, loving and kind. I love yall so much. It has been an intense week already, to say the least. I'm scared. My nerves are raw. But you know what? You're still here. I'm still here. We are still here. That has to mean something. All my love to all of you. ~💖🐺

[NIGHT-izhy]

meditation isn't a way to make your mind quiet, it's a way of enetering into the quiet that's already there. sending you hugs from shanthi healing music <3

[niharikaa]

Thanks a lot. I just love practicing your meditations. And it has helped me so soooo much. Love ya❤❤❤❤

[sheilasembly-crum]

This short meditation helped me clear my mind just I had to address a very stressful professional situation. My heart stopped racing and I was able to return to a peace of mind. Thank you.

[veronikam]

"Let go of the fear, because you are powerful
Let go of the doubt, because you are guided
Let go of the pain, because you are protected"
❤️