10 Min ABS + SMALL WAIST | All Standing - No Jumping, No Repeat, Warm Up + Cool Down, At Home

Ready to work for a slim waist and visible abs? Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding

❀Full Body Workout
❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[francescafrancesca]

This instructor is amazing, she knows what works: working the obliques is what makes a difference and standing abs burn many more calories than crunching.

[edinagaspar]

this is a perfect workout on those days when you just want to do something lighter (still amazing) or when you want to put together an exercise plan for the day from shorter videos

[fromUrals]

I 've been doing exercises with you since April. I'm 59 and first I only was able to move about 5 min-s:( Thank you very much for your help and smiling!

[kristink]

Wow I would argue 10 min is all you need. I'm sweating and out of breath. The small movements are sometimes harder. Awesome workout! I don't like working abs, but standing is so much better. Thank you!

[giging]

10-min standing abs... 🤭no excuse to be lazy, thanks Eleni😊

[agnesduf]

18/02/2023 Done ! So funny to work tose ABS like this👏👏 ! Thank you Elenis ! Happy week end to you ! Congrats team !

[stevkasamselyova]

Ooooo! I liked it very much! I did it after your 30 min full body pilates and 10 min legs and I am glad and satisfied! It is perfect to do it after kardio or HIIT. I am happy to do those workouts with you, Eleni! Thank you!

[mshalady]

Perfect! You move so graceful and smooth, I'm falling over left and right! Thank u Eleni! 💖🙏😘🙌🏼

[anumsyal]

Im obsessed with this workout and your smile during workout and appreciation at the last motivates me to be consistent ❤🎉

[todayexercise]

Thank you for a terrific 10 min focused abs standing workout ❤ I’ll definitely be repeating it👍🏻

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[kimmie]

I really enjoyed this workout! Thank you! Easy yet effective!

[christinelamour]

Parfait 🔥🔥 j'ai adoré 💖💖 merci beaucoup Eleni 🙏🙏🙏

[janethbarrera]

Great!!! I loved this routine! thanks.

[sharonwilson]

I love this workout! Fun and effective moves!

[walyee.weathers]

Woooow!! that is a great workout! Thank you Eleni :)🥳✌

[aryosorio]

I love ❤️ this kind of 10-15 min. Are the best thing ever

[leaannmacd]

With someone with a bad back, these moves were amazing. I actually felt my abs contracting way better than if I did them on a mat laying down. Thank you for a back friendly workout😊

[LuckyMyLove]

Quick and effective workout. Thanks eleni.

[DannaraMarie]

this is part of my workout routine now love it thanks!! ❤❤