10 minute Yoga for BETTER POSTURE | Daily Yoga Stretch

CHAPTERS:
00:00 Yoga for Better Posture
00:10 Child's pose - Yoga for Better Posture
00:55 Upper back stretches - Yoga for Better Posture
02:52 Spinal warm up - Yoga for Better Posture
03:27 Chest & core stretches - Yoga for Better Posture
05:45 Puppy dog - Yoga for Better Posture
07:00 Low Cobra - Yoga for Better Posture
07:35 Child's pose side stretches - Yoga for Better Posture
10:10 namaste

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #yogaforposture #10minuteyoga

[MikeFundaro]

"invite whatever's going on in life to the mat" ... This session had me in tears, thank you.

[jaimetan]

Love how soothing your voice is! Adds another dimension of CALM. ❤️

[tutti]

I've been playing yoga since I was in 8th grade, and now I'm a second year medical student, and I can't believe that I've spent all these years playing yoga with you and only you 😂💜💜💜💜💜Thank you for making my life a whole lot better 💜💜💜💜💜💜you're a legend

[juliangomez]

“Each exhale an opportunity to let go of the tension that no longer serves you” thinking about getting this tattooed. Thanks for another perfect video

[FrugalTravellers]

Oh my word, this practice has gone straight to the Best Yoga playlist! I was expecting a series of gentle stretches but received so much more! This ties in so beautifully with the podcasts & audiobooks I've been listening to, all striving towards gentle growth and understanding. I loved this practice... thank you so much, Sarah Beth! 🧘‍♀️🙏 ~ Mandy

[kiaras]

I cried to this. I needed this and I appreciate you for giving us the safe space to release what no longer serves us. Thank you 🙏🏽

[marjolein-]

Did this in the morning but can also imagine it being nice as a quick break from (computer)work. Nice and short stretch

[luvsmoonbyul]

I woke up not feeling so well this morning and I hoped to find something that’ll make me feel better…then I found this video! Thank you so much for your words and for existing Sarah the world need people like you to heal 🤍🤍

[lakebum]

Dear Sara Beth, i ve been following you through the years, i have try all your posture sequences (i had terrible posture due to my weightlifting and fighting background) and this one here i think is one of the best you have made. My posture is great now without even thinking about it! You are great coach, fantastic person and a gorgeous woman. Thank you very much i appreciate it!

[marjolein-]

Short and sweet practice for in the morning or evening just to stretch a bit and counterbalance sitting all day

[lindakennedy-brennan]

I can't believe how good I feel after this practice, thank you Sarah Beth 🥰

[ikllifl]

Needed this stretch after heavy weight workour❤

[emitaylor]

So excited to see a new video! And even more so since I took a work break to find some yoga for my back/posture.

[anjakolaric]

Beautiful video, making me feeling better inside and out - thank you Sarah Beth!!!
It has been a year since your 10 min. videos have been a part of my everyday morning routine and I couldn't imagine having my mornings without them. They are perfectly calm, mindful and rejuvenating to start a new day, so I'm happy to recommend them to anyone 👌☯️🙏.

[meganbailey]

did not expect to cry on my yoga mat today

[helenandphilalcock]

Perfect for a lunchtime stretch if working from home! Thank you!🙏🏽

[bubblezUp]

Always enjoy flowing to your videos SarahBeth, but even more so loving the messages you bring to my awareness and the reminder to release what no longer serves me on the mat 🧘🏾‍♀🥰 you are the best! Namaste 💜

[fefefeda]

Usually you ask us to ignore what's going on and be mindful but I like to proceed this on the mat like in this video ❤️

[shewins]

Wow, Done this routine twice. I really liked the bird dog variations ( opposite hand opposite leg, and chest opening. Feeling recharged. Thanks Sarah Beth for your tutorial. Greetings from Kenya

[prairierose_]

I have a baby and a toddler, so I spend a lot of my day leaning forward. My posture reflects it, so this practice was perfect! Just what I needed.