10-Minute Yoga For Self Care | Restorative Yoga | Yoga With Adriene

10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working, and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana, breath, and massage. Great for your bedtime routine. Move in a way that feels good, tend to your heart space and cultivate self love with this 10 minute loving, healing, mindfulness practice.

Let me know how it goes down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[jennifersperry]

I am so grateful for this! I have never actually posted a comment in regard to a video, but I had to express my gratitude. This video has been instrumental in easing me back into my body as I am recovering from trauma. Yoga has been a necessary piece for my healing and trauma therapy, to learn to focus the mind and calm the body through breathing. It's amazing to actually FEEL my body again as trauma survivors dissociate from their bodies as our minds and focus remains on high alert to look to danger. My goal in the coming months is to focus on "body kindness" now that I am spiritually whole. It's amazing to get on my mat, and enjoy a tiny massage that feels so amazing...all of this, for free (we don't like to venture out to new situations, because our minds won't turn off!:) Your work has made such a difference to my journey. I am reconnected with my breath and body, and can manage fear responses from my overactive brain stem as a result:). I have made incredible strides in my trauma therapy as a result and am feeling more calm and much less anxiety. Your gentle and sweet guidance has helped me immensely on my journey of healing and health. Thank you, for your kindness and your genuine self, Adriene. You have made an immense difference. ❤️

[andreadohnalkova]

Who's here after Adriene's Sunday loveletter? <3

[jasmintea]

Day 31! Hello everyone continuing after Move 2022! It was such a joy arriving on the mat today, finishing Move yesterday and continuing the journey with this sweet short loving practise. Looking forward to the rest of the february Blossom calendar, thank you Adriene!

[VickieEB]

Continuing after Day 30 of Move 2022, I will keep going, YWA has come to stay in my life. Thanks Adriene

[Agnusta]

Hello to all the people that are going to BLOSSOM this coming February! A little self love goes a long way. 🌸

[lemmingmeringuepie]

A great way to ease into 🌺 BLOSSOM after January's MOVE. Can't wait to see what the rest of the month holds. Happy February everyone and well done to everyone continuing their yoga journey ✨

[sb-plwx]

im here after MOVE and i can’t wait to make yoga a habit in my life. i’m so excited for this month

[AndreaS-oqqb]

Who’s here for BRIDGE day 22? This was such a lovely practice, thank you Adriene💗

Blossom Day 1 in the books, yay! This is the first year I’m following through with a monthly playlist. :)

[lanam]

It's incredible to see so many of us decided to extend our MOVE journey into the lovely month of BLOSSOM🌺 I can't wait to continue my practice alongside all of you❤️ We rock🤘

[journaling_at_teatime]

What a sweet way yo start February 2022 ! I can't wait to see what this month brings and to BLOSSOM alongside the community 🌹 Thank you Adrienne for inviting us to check in with ourselves, so much needed in this time ❤

[hikergirl]

Single Mom here, son just moved out about 10 days ago to his first place, I am so happy & excited for him, but my emotions have been all over the place. It is so lonely here. I had long deep soul wrenching cry this morning, felt good to release all the pent up emotions. The self love and self hugs with massage were just what I needed as I am winding down my day. Thank you Adriene for always giving us what we need.

[otempora]

had a couple unpleasant surprises that cut my sleep short and threw off my morning plans. i was ready to give up on my routine and just lie in bed scrolling my phone, but a little mindful voice in my head kept asking over and over, "why do you want to do that? will it make you feel better? will it make your morning better, or worse?" and darn it if i didn't finally grab my journal to write and then come cue up this video. "mindfulness" is a word that gets used in so many context it's easy to forget what it means, but doing this year's 30 days of yoga has helped to reawaken that voice that asks me to think about what i'm doing as i'm doing it. now february is off to a great start. here's to "blossom"!

[zuriwilson-seymore]

Get to know: Day - 16: Blessed Beloved Beauties I actually did this practice 6 days ago and apparently misread it on the calendar, so I'm enjoying it twice in one month. I appreciate the self care session as it is so refreshing. I needed this after a hardcore workout 💪🏿 in the gym yesterday and of course it's relevant before grading. How was everyone's practice? Best wishes! 🦋❤️🦋

[VickysCottageCrafts]

Here we are….continuing on and forward…thanks Adrienne….❤️❤️❤️

[kavya]

01 February 2022: Blossom
Ringing in my birthday with this sweet little practice 😀🙏
It felt like it was over just as it began. The foot and calf massage felt amazing today. Grateful for all the people and their energy in my life and in this beautiful community. Hope you have a wonderful day ahead!

[wfpb_molly]

Day 3️⃣1️⃣✅ loved Move 2022 so much! Looking forward to yoga for life🤍🌸

[ajanthaselvarajan]

Good morning everyone.... Feeling really excited about this new journey in this new month... I'm also doing Dedicate ....

[hebbaskula]

I can see that I have done this practice before, but this time to begin BLOSSOM 2022. Happy to see how many are continuing from MOVE. Have a beautiful day fellow yogis 💜

[buggy]

So happy that you brought the joy of yoga to so many people, can’t wait to continue this journey 💕🧘🏻‍♀️ Yoga has been such a healing experience for my PTSD so thank you so so much for showing us how to love ourselves and just breathe