10 min BEDTIME YOGA | Relaxing Yoga before bed 😴

Join me for a short bedtime yoga practice to stretch and relax the body and prepare for good night sleep. You can wear any comfortable clothes for this sequence, maybe even do it directly in your pajamas :)

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#bedtimeyoga #yogastretch #eveningyoga

[yogawiththetimelessrunner]

Hi Uliana! I am so grateful that you have been taking the time to do these videos. I am a 70 year old with severely decomposed spinal discs and scoliosis who started watching your videos in January 2, 2021 to see if yoga would help. As you know, it does as I have noticed a dramatic improvement in my flexibility.. I have been doing at least 10 minutes of yoga per day since then (now at 490 days in a row! at least 350 of those days have been watching your videos.. I have watched most of your videos and wouldn't know what to do if you decided to go in another direction. I know I would miss your smile and your soothing voice each day! Thank you for doing these and bringing some joy into our world. I hope all of your family and friends in Ukraine are safe. We pray for Ukraine.

[SandhyaSanil]

Did this and felt very gentle in the end. I would love to continue this before bed. Thank you dear✨🌼💜

[nualapenpraze]

Lovely video to stretch out. I suffer from stress, anxiety and stored trauma. I feel so much lighter now❤

[deepikaprasai]

Wow the feeling before and after this yoga is really magical 🌟just got home at 12:30Am from work tired and tried this yoga for the first time now I can really sleep without any pain ❤️ Thank you ☺️

[jenyahubatka]

Thank you! Very soft and calming practice)

[victoriammk]

this was sooo good and relaxing😍 thank you!!!

[EziosBladez]

Thank you for this video and the modest way in which you do your tutorials unlike many others on this platform using provocative imagery to get people to click their video. I appreciate it a lot.

[annd.]

Wonderful practice! Just what I needed! Thank you!

[katherinemcclellan]

This really helps me relax for bed. Thank you so much!

[kathleenharris]

I just subscribed! This is such a nice gentle yoga routine. Your voice is very soothing. Thank you.💜

[kaitlindrake]

This was lovely. Exactly what I needed.

[alancruz]

Bless this, this was so gentle and beautiful, thank you for this

[freethesoft]

Loved this, thank you! Also you have a very beautiful voice, so calming 💛

[mybucketlist]

Really helpful....thank you it for uploading this

[ChanceSchimel]

Thank you for putting your energy out there for us.

Great flow. ☺️

[MsStephanieJane]

I Loved! My First Video With You! Thxxxx Dear!!! 😍❤️❤️❤️❤️

[hebrewinhebrew]

This is wonderful, thank you so much Uliana!

[opheliatalkss]

this really helped me relax and stretch my body, I loved ending it in a sleeping position thank you xx

[belleiccm]

Thanks a lot, Uliana! Your voice is very relaxing and I love your accent☺

[maroulaki]

Pretty relaxing and stretching. I would like something for the upper part too. Thank you 🙏🙏