Standing Ab Exercises will Guarantee You Six-pack Abs Fast.

If you've ever tried and failed to get six-pack abs, standing abdominal exercises are a surefire way to get results.
Because standing ab exercises involve cardio, you'll get six-pack abs faster than any other exercise.

⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.

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#workout #fitness #homeworkout #hometraining

00:00 Alternate Leg Lift Double Hands Crunch (Warm Up)
00:44 Overhead Knee Raise
01:24 Duck Side Punch
02:05 Three Knee Side Thrust
02:46 Bodyweight Front Slam
03:27 Standing Side Elbow Drive
04:09 Bodyweight Good Morning Row
04:49 Straight Arm Double Knee Drive
05:30 Squat Press Down Twist
06:11 Side Crunch Double Squat

IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

[johnmassey]

I have started using this training as an aid to recovery from Open heart surgery and amputations on both feet i need to get back strength in my legs and lower body after over 12 mths on my back - i have no balance left and definitely no strength left and wear out quickly so the road is definitely full of potholes to any progress at all. but as they say it's not that your down that counts it's how you get up.

[Iseeyou]

This works but you won’t notice until you do them every other day for at least 6 months. So much better than getting down in the floor to do sit-up stuff

[BrowskiFitness]

delete this, you make a fool of your reputation.