5 Standing Core Exercises for Seniors | SilverSneakers

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Join us today, as SilverSneakers Master Trainer Sharlyn guides us through 5 exercises that will work your core from every angle. Your core which extends from your rib cage to your hips and around to the muscles that support your spine is the inner support system that helps you stay upright. Strengthening it is one of the best things you can do for your health. A strong core, supports your posture, decreases chance of injury and minimizes fall risk. Let’s get started!

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Комментарии
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I am not a senior but severely out of shape, overweight and this helps a lot. Thanks!

belaytriks
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When I saw the core exercises were for seniors I didn't have high expectations of learning something that I could use. O my goodness, these exercises are super, what a game changer. You should have a million hits! Thank you for sharing!!

annettecuke
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I thought I was in shape. Balance needs help! Thanks!

marieaguirre
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Last exercise Standing Bird Dog is best for Balance.

sawong
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This is relevant and useful routine even for someone like me who is capable of doing a bit more. They the exercises are a leisurely version of what we fit ones would do.
The balancing act employed is most suitable for anyone having loss of stability due to bone and joint degeneration such as myself. Pay me for my talking points if you intend to use. No free lunch here.

normanhenderson