5 MIN STANDING ABS WORKOUT || No Equipment

Get ready to have fun and work your core in this 5 Minute Standing Abs Workout! Repeat 1-2x for even more of a sweat & burn! 🔥

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[sumi]

Thanks so much for these little workouts. Its so much easier to motivate myself to do a short one than a longer one and this way at least I get some exercise in

[em-wgxg]

i've been sleep deprived the whole week and could barely find energy to work out. i started doing the 20 minute workouts and always failed to finish them so i figured 5 minutes is better than nothing. with my current low energy it was hard to get through but i am thankful for this video and channel, it makes a difference in my day

[maryfitness]

*“The speed of progress is not important. It is important that you keep walking "❤️❤️❤️thanks for the workout!*

[MoveWithNicole]

Had so much fun filming this one for you guys so I hope you have fun too! Repeat it 1-2 times if you want that extra burn! 🔥❤

[Tanukitty]

I've tried this exercise several times already and I absolutely love it 💗!
It is so effective that I can feel the burn in such a short time. I wish I could hit Like button every time I do this.

[claudiaestrada]

This is perfect for taking a break from sitting at my desk a few times a day!! Gives me so much energy. Love it!

[Vanessa-vtry]

I'm so short on time these days- this workout is so perfect for these days! Thank you Nicole!

[tuthuhau]

I absolutely love this workout. Thank you Nicole!
5 mins standing ABS workout with Nicole
1. High knee & chest
2. Twists & Kicks
3. Wide crunches
4. Side leg crunches
5. Lunge & knee pull
6. 7. 8. [Repeat]
9. Pivot punches
10. Punch punch punch

[reneolivas]

I really love this workout. For someone who used to do intermediate workouts and now have several autoimmune diseases my workouts have changed to super easy low impact. This was perfect. Thank you.

[eleven]

Aaaaabsolutely loved this!! What a way to start a day! Quick and to the point, so energizing!

[ildikojones]

Well… this little class left me sweating and out of breath! Awesome! Thank you, Nicole! I hope you have a most beautiful day! 😍

[lonelyrooster]

Nicole you are an absolute delight to work out with. Every little giggle and smile in your voice kept me so motivated. I wanted to give up so quick haha but knowing that more workout meant more time with you. Seriously, you're such a delight. Will be coming back here from now on

[augustinekopa]

I am loving the short 5 minute workouts it works for me so well, Thank you again and I will be going through these over the next week as I am part of a Hauora journey which is health journey. After I week I have lost weight and feeling so strong. I went out to the community garden and over the last month I could only do limited movements, now I can squat while harvesting, move more strongly. I have noticed that being vegan has added a little more oompfh in my daily life feeling empowered and confident

[goldaharrow]

Wow, I love this workout, had a csection about 5 months ago and this works perfectly for me, easy and gets the job done.

[TheDeez]

Amazing workout as usual <3 Could you please consider doing more wrist friendly pilates workouts? I love plank, downward dog etc. but sometimes my wrists hurt and I would really like to have some alternatives. Thank you so much for what you do!

[jessicahuang]

This short one is amazing! I can do it several times during a day and feel powerful after this!! Thank you lovely Nicole, I love it 🥰🥰🥰

[aireonathompson]

I was in a rush n needed to move my body. Definietly got a little sweat within 5 mins. Thank you for this workout! :)

[rameymorgan]

I love that this got my heart rate going!! Perfect finisher after some strength training! ❤️

[jamielemoi]

I really love doing your 5 min classes for in between my study sessions and finishing off the day with one of your 30+ min classes 😍

[Neworldgirl]

Thank you so much for your videos! As a massage therapist, I have to say your techniques provide a perfect balance of stretching and strengthening. I would recommend to anyone!