Train your CORE/ABS with a Single Dumbbell!

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The Movement | Midas

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2 or 3 Rounds
20s Breaks (Take more if needed)

midasmvmt

These are game changers! Haven’t been able to do all of these, but already seeing a big difference after a few weeks of doing A, B, D and F! Thank you!

MichaelGordon-rn

This perfect, A. & B. Workouts hurt so good bro thank you for this. I've never felt my core get so tight.

juansurita

I have been looking for a challenging ab and core workout. Thank you for posting this. I will try this today. It is definitely NOT the old way of working my core and abs.

davidshore

Just started working out weeks ago. I've been following this guy's full body workout routines. Now I'm leaving this here so that I'll come back once I got my wanted physique. Good luck to others who's working out too!

jam.delfinado

I needed this because I only grew biceps and triceps, I also want exercises for core and abs

coldasice-duuk

Saved … will do later this week! Thank you!

captdan

Thank you thank you thank you ❤ from 🏴󠁧󠁢󠁳󠁣󠁴󠁿

wendyerskine

I absoluty love this dude, i use his pull-push-leg- and now abs workouts and it got me jacked.

Mnich_Sazavsky

Done doing split workout for a week using this channel shorts 😙

chabsgreyrat

Thank you for this video, I only did 2 of these and will get to do the rest, Thank you again for this Midas

Wragneers

I’m gonna try this next. I just started going to the gym again and I don’t really have a clue what to do. I’m so glad I found your channel, I’ve been following your shorts as my workout routine, thank you!

thereal_chrisch

noice workout starting to see improvement

_bot_ff_

Weh workout done, yeRp!!! This type of worked grinds fat flat, thanks Midas 👍

ravonfoxclaw

yo i got abs from these workouts i did like half a month and gained very little but it shows clear thanks very much

tamiwhenthe

Been doing all of that no rest for 3 rounds with only 20s rest like you said, never felt this tired from an abs workout before, my body gave up cuh

heavensfield

me and my brother did the letter D yesterday, the dumbell fell at my nose, it was very painful

iamverysadandiwanttobehappy

Hey bro thanks for the abs i love your content❤ thank yo much🎉🎉🎉

PlasticSarge

Man loosing fat is ez but gaining muscle is hard BUT THIS WONT STOP ME FROM REACHING MY GOAL

fawadshahhakeem

I would like to know each of the workouts are called please 🙏

springroll

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