12 min STANDING ABS Workout (No Equipment)

No sitting, laying down, or crunches in this Standing Abs Workout. 12 minutes of core work. No equipment needed in this bodyweight ab workout!
#abs #fitness #homeworkout

✘ T W I T T E R: @maddielymburner

[shirinedalati]

i haven’t done a workout in 2 years. i’ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. i’ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey i’m taking and i’m so happy you also make beginner workouts.

[JayGoonetilleke]

Great great out video wow especially standing and doing ABS. Cheers from Oklahoma.

[jacquelinesmith]

Loving these workouts!!
She explains everything and there’s no pressure on you.. one of the best fitness channels 👍🏽

[huntersmith]

I have to try this the Madfit Way! Your videos along with a custom meal plan that I got from Next Level Diet have helped me in my transformation journey!

[kayjonas]

Loved that there is no strain on neck like a lot of floor exercises. Very energizing—Going roller blading now!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[emmabergman]

Thank you for being such a great inspiration! You are a huge part in me losing 45 pounds lately.. I’m getting into the shape of my life at 42, and after having 5 kids!! 💪

[jesseeisenpress]

Hey ! We stayed with you, it was a great feeling!!
I had lost another 2 lbs, and feeling better!! Thank you very much Maddie 🙏🏼🙏🏼

[cskrepetos]

5 min warmup, 5 min arms, 12 min core, 5 min warm down stretch.
3-4 mornings a week. Doable, and with actual fitness results! Thank you! 🙏

[bloomingmagnolias]

wow, maddie, this is great timing! i didnt want to do an on-the-floor ab workout, but then you post this! i love your workouts, its so great to follow along with you and you have workouts for everyone and everything!

[cassieselgrade]

This should be renamed, standing ab + thigh workout! 😁

[Ebony]

A lot of my weight is in my legs so I felt like I was working on those as well as abs. This is my first time working out so Thank you so much your videos help me a lot staying motivated and feeling like everyone can do it

[gislenildecolins]

Thanks so much for this Maddie! Every time I do your workouts I feel energized and happy! ILY>3

[ifraarif]

I love your workoutsss. They have helped me so much, you have the best fitness channel on yt in my opinion

[dharmadog]

Love your workouts! However, I have trouble lifting my leg up high, so this was kind of hard. I also didn't really feel my abs on fire like your other ones.

[ShayTD]

Am I doing something wrong? I don't feel any burn with these exercises 😟

[IamAdasia]

Why did I think this would be easy 😅😅😅😅

[dannymecheoutdoors]

I really love this workout. I am noticing a difference in my stomach and obliques. I still have a long ways to go but at least it’s a start!!! Please do more of these workouts!! ❤ 💪🏼

[kapyachatupa]

For someone who might be feeling discouraged, remember why you started, be your own inspiration and keep going! Workout to keep fit, your body will reward you.

Thanks for the consistent uploads Maddie❤️

[sarahdegabriele]

Love these short workouts, you give me motivation when I feel kind of lazy 😌. Keep going girl! 💖