The only core exercises you need

[HumanoidEyeball]

one more thing, keep yourself active outside the gym. it could be martial arts, track, basketball, any cardio is also important to have an aesthetic and functional core

[dribblesforestry]

Please do a video on how to deactivate my core, it's been on for over a month

[zzcjrmk]

This guy makes it look so easy!
I did 15 reps russian twist each side + 30 reps knees to elbows each side and my chest is burning, gotta push though. Amen ❤

[mr.electro]

Remember not to use momentum on your leg raises guys

[Abj]

the only thing going to heaven here is my soul after doing this

[jemkay]

He makes the elbow to knee look so pretty

[FrenzyGaming]

Fun fact: planks helps you activate your core muscles and strengthen them but i dosent help them to be more defined visually (for ppl who wanna just show off abs)

[aidentrivett]

with russian twists you want to have a slow motion not a fast one, and if your doing it holding a weight go as slow as you can and keep the plate/dumbbell as close to your chest as possible

[insane]

intense alternating leg raises will fucking change you

[dhewo]

Knees to elbows are actually insane for core if you hit it correctly

[akramkarimplayzone]

Me: "You good to start"!??
BRO: WAIT, i am customizing my character💀

[eduarddez]

People really be making these flamboyant workout ab routines.
It's a muscle just like any other so train it like that.
You only need 2-3 exercises MAX . What i personally do are leg raises and suitcase carries (compound lifts such as squats and deadlifts will also train your abs and core)

[dnkkquy]

IN KICKBOXING OR ANY OTHER MARTIAL ARTS WE LITTERALLY RAISE OUR LEGS TO CREATE THESE ABS THATS WHY WE ALL HAVE THEM AND KICKBOXING IS FUN

[dionysianapollomarx]

Doing this routine tonight. Much thanks.

[Nataliebeautypalace]

After about three sets of these i'm gonna feel like I'm going heaven

[KamDaMan]

I rather lift heavy compound lifts standing up to workout abs works great and you can develop strong abs able to take punches and progressive overload the muscle

[lolno]

Btw the biggest excersise is recognising that abs are almost always toed to body fat %. If your bf% is too high, you straight up wont see the abs. Everyone has abs, they just need to be uncovered

[Flumpy]

And this is why leon edwards has the most asthetic physique

[kylelamar]

Thank you brother for simplifying that fr fr 💖💘

[SnakeYears]

I searched for beginner level ab workout ☠️