FULL BODY PILATES WORKOUT 🔥 Entire Body Fat Burn & Tone | 15 min

This full body pilates workout challenge will help with entire body fat burn & tone. It's an intense 15 minute full body workout that helps lean and sculpt. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

The LEAN Summer Method launches TODAY, Monday 8 May - make sure you enrol now, on the LEAN App, to not miss out!

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0:00 Full Body Pilates Workout
0:08 LEAN Summer Method
0:28 Get 40% Off The LEAN App
1:01 Full Body Fat Burn Workout
17:47 Complete Mat Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

The LEAN Summer Method launches TODAY, Monday 8 May - make sure you enrol now, on the LEAN App, to not miss out!

[angelinakmecikova]

I love your workouts so much. They always give me the best results. Thank you for what you are doing for us 💜💜💜

[alyssajamal]

Lilly, I am loving your Pilate workouts ❤ and because of you it keeps me going without any excuses. 🏋️‍♂️

[victoriatonoli]

I’ll do this for two weeks!
DAY 1: It was intense but, I enjoyed it! Ready for day 2

[Lollybombmaja]

Going to do this for about 2 weeks for vacation!
Day 1 - 13 July ✅feeling great after the exercise and so much motivation!
Day 2 - 14 July ❌ it was a Friday and I had no motivation
Day 3 - 15 July ✅ It was good but hard
Day 4 - 16 July ✅ a lot more control of the exercises, and I feel good
Day 5 - 17 July✅ tired but did it ! Seeing small results but not noticeable
Day 6 - 18 July ❌ my body needed a break but I did do a few shorter exercises similar to this!
Day 7 a week!! - 19 July ✅ done it and I see still not the biggest results
Day 8 - 20 July ❌ had no motivation bc I wasn’t that happy with results
Day 9 - 21 July ❌ started doing a different exercise that fits me
Day 10 - 22 july ❌🥹
Day 11 - 23 July
Day 12 - 24 july
Day 13 - 25 july
Day 14 last day! - 26 July
I Think everyone that tried this workout failed, I loved the motivation but this is definitely not for me but I had a fun journey!

[i.s.]

This was great....15 minute BURNS...thank you!

[isabellabirmingham]

Doing this for two weeks or the rest of my summer along with some other workouts
Day 1 June 30 - ✅ wasn’t absolutely horrible but was still pretty hard
Day 2 July 1 - ✅ felt pretty hard and not as easy as yesterday
Day 3 July 2 - ✅ I hated every minute of it but I did it anyway
Day 4 July 3 - ✅ was hard
Day 5 July 4 - ❌ didn’t have time
Day 6 July 5 - ✅ felt hard but still easier than previous days
Day 7 July 6 - ❌ my body has been sore so i am going to take a break and not do this workout every single day so basically just take some break days
Day 8 July 7 - ❌ wanted to give my body a break
Day 9 July 8 -
July 9-14 - ❌ at camp
Day 10 July 15 -
Day 11 July 16 -
Day 12 July 17-
Day 13 July 18 -
Day 14 July 19 -
End results:

[HyperactiveSilly--Goose-Thest]

THANK YOU SO MUCH FOR THIS WORKOUT VIDEO!! I’m usually burnt out at the end though the stretching helps SOOO MUCH!!!

[fdsdfgfde]

I love your workouts soo much. you have made me soo strong and happy with myself.

[magik_themage]

aiming to do this for a week but I hope to reach 2 weeks!!

Day 1 (7/14/23): omg this BURNED- I def worked up a sweat but I’m proud of myself for finally getting down to workout :)

[tomorrowxtodoro]

YAY another pilates routine from my one and only fav Lilly!! 🥰🥰💗💗💗

[lauratarmey]

Love this Pilates work, feel it everywhere ❤🎉

[amelielawes]

Ooh this workout looks incredibleee🔥
I may try this after Day 1 of the LSM if I feel up to it!! I can’t wait! ❤

[jjsalcedo]

I swear you’re living in a dream haha! I remember when we were in doors now you’re on boats and at these such beautiful sceneries! Love it!

[monaalhalabi]

I'll do it tonight dear Lilly. Difference in timing between us😊❤ tku

[palaceofpolish]

Omg, thank you for doing one by the water! I swear, if you were trying to fly, I'd still pick this one over others, just because I can see the water. 🤣❤

[randitochervlogs]

love these amazing workouts and hopefully they work for my body shape I’m in now

[MissStreetdancer]

Love this!! Only the lifting of legs at the same time 10:39, is truly impossible for me at this state - any ideas on how I can modify?? Love all your videos feels like a judge free zone and have doing a few of your work outs 4-5 times a week and have been doing so for almost a month and a half have never been able to keep it up this long thank you Lilly!! ❤

[Miss_savage]

Doing this for 2 weeks

Day 1- Ohh my god it was very tough for lazy people like me but i did it my leg hurts sooo bad😫

[seasaroo]

Thanks you Teacher
Changes my body
Thanks you so much teacher
I from Myanmar
Love you teacher