20 Minute Yoga For Beginners And Athletes

20 minute yoga flow practice for beginners and athletes on your rest day or to get started with the asana practice.
🐺 Join the wolfpack:

Music: Animal Hug - Giants_ Nest

Love and Gratitude,
Bre & Flo

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#breatheandflow #yoga #yogawithbnf

[matteobanfi]

Thank you Flo for this mild class. I’ve been following your intense classes for years and recently I’ve had to take a forced break for health reasons. I’ve missed practice so much and today I decided to start the day with you again. Your constant reminders to listen to the body and accept where I am today are exactly what I needed. I’m feeling energised and powerful. It’s going to take time to fully recover but I know that I’m not waking alone.
With love and gratitude.

[prettysavage]

This is my favorite gentle yoga by far for recovery or right after workouts. I neglected my yoga and meditation practice for over a year. I was not being consistent every day and I practiced yoga and meditation here and there. Life got in the way and it started to turn into a vicious cycle. I live with chronic pain and illness, my pain started to get worse and I started to get nightmares again every night from my childhood trauma. I started watching your channel again and implemented Tara Brach’s meditation practices the last 3 days and I’m already noticing a difference. Thank you Bre and Flo! I’ve been waking up with less pain and my nightmares have settled down. Much gratitude! I will make sure to stay committed and not go off track. It’s not worth it. Namaste 🙏🏼🩷

[nicolebanks]

This was perfect for a tired day. My body feels so much better. Thank you

[sriyagandhi]

Preparing for the mcat and getting Covid shook me. I began losing control of my mind and body over the past few months. I want to feel safe with myself again and this video combined with a day of cleaning, my first run in over a month, and lots of rest give me hope. Thank you Bre and Flo.

[jananihr]

Beautiful class, creative sequence and such a peaceful voice, message and pace! Thank you Flo for another lovely class, very fortunate to be able to practice. Lots of love to you, Bre and your precious child. Namaste 🥰

[breinermendozarangel]

My first week stretching for a long time. Every day I end up beaten thanks to flow, keep it going man, I feel the weakness leaving my body. As in mindfulness we say: just begin again. Good job sr

[luciehsuen]

Thanks Flo. Another awesome short practice.
All is well as I stayed in the present & breath. Simple & gentle are both
great. Great total body stretches. No judgement
just observe. ❤Blessings!!

[barrybaker]

I'm 50 years young getting into yoga .
Thank you for the routine, enjoyed very much, got a lot out of it . Good pace and claim. Thanks again see you tomorrow 🇬🇧

[athina]

Love that one, Flo! I haven't practiced for way too long due to an injury and from a beginner's perspective that was really the perfect start! <3

[debbies.]

This flow turned out to be exactly what I needed for my tight back this morning after my tough workout yesterday. I enjoyed the full body stretch and relished the back releases.

[Sok]

This sort kicked my butt. I'll continue to practice to get better in the mind, the body and the soul.

[ptysme]

Put my back out a few days ago, great being able to follow along and get some movement back in my body. Much appreciation!

[barbbrazes]

Thanks, Flo!! You are a wonderful teacher!!

[skreety]

Although I have never enjoyed
starting a practice on my back because I need more warmup from vinyasas at the start, I find this an excellent video for beginners. It is perfectly explained how important nose is for breathing, and stretching is so important for easy movement in transitions.
Thanks, Flo.😊

[DaggerMan]

on most days I'm either doing more intensive yoga practice, HIIT, or playing tennis. This is exactly what I need for active recovery!

[CarlosRodera]

Feeling relax and chill after this practice, thanks Flo! 🙏

[Bridget-oplk]

Love love love this! You two are the BEST🙏🪷♥️

[jacobe]

Thank you for this lovely session, Flo. Both your pace and tone felt right for me. And i noticed multiple min-zen sentences you had today. I can look at the transcript and quote a few later :-) Namaste.

[BF-wgsg]

Namaste Flo. This was the perfect morning routine today.

[FooRise]

Love this practice. It helped me a lot these past few weeks to do some exercising while feeling down and not having the power to do other exercises. Thanks a lot for your videos, not just this one. Peace.