Full Body Advanced Vinyasa Flow for Strength and Calm

Full body intermediate vinyasa flow for strength and a calm mind. This is an intermediate practice and includes holistic myofascia integrated movements. At the end of the practice we go through some breathing exercises and meditation. The class is taught by Flo Niedhammer from Breathe and Flow.

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PRODUCTS
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CHAPTERS
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00:00 Intro
00:40 Movement
26:00 Breathwork
31:00 Meditation

MUSIC
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So Fresh - Cospe

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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#breatheandflow #yoga #yogawithbnf

[RubyClementi]

Im loving these full practices with breath work and meditation. Especially with the handpan. Your videos are unmatched! Namaste.

[Willdabeest]

Didn’t expect the breathing exercise to be the most challenging part. That 10 second exhale was killer! At least I know what I need to work on. Thanks Flo!

[samsilvester]

What a beautiful mix of strength and breathing, and the sound at the end was peaceful 🙏🙏

[jonnystewart]

This was a beautiful mix of physical poses, breath work and meditation thank you ❤

[shizyninjarocks]

This is the best yoga class on YouTube.

[kennethchadhiley]

Appreciate you brother. Thanks for another upload!

[benkay]

Flo, I originally began watching your videos because I developed plantar fasciitis from kickboxing and had knee pain, I didn't know another place to exercise. I now watch Bre and your videos nearly every single day. Thank you so much for all you two have taught me and all that you two do. You two have helped me through much more than just some pain felt in the vessel of this body I was born into, you two have helped heal my soul and lead me on a journey. I love to see the direction your classes are taking and I absolutely loved the editing at the breathing portion of this lesson:) I deeply hope that Bre, the baby, and you are having beautiful days and that you all are receiving all the good karma coming your way! Thank you so much for spreading your love and your knowledge. See you tomorrow, Namaste.

[parallelsystems]

Thankyou, the ending was great, the music was very calming.

[meganmkinney]

Wow that was an awesome practice and combination of all the things I love in a practice!

[loganmalatak]

the handpan at the end is beautiful. thank you so much flo.

[katerynakochergina]

Thank you, oh really thank you guys! Feels great and truly the best way to start the day. Wish to hear more of Flo music play! Love handpanophone sound.
Lots of warth and light from Stockholm

[DeadheadHomka]

Such a great piece of music in the end! Thank you:)

[umamentepelomundo]

Overcoming!!! Amazing class!!! Sure I will do it many times!!! Namaste!!!

[Maplebeatz]

The transition from skandasana to camatkarasana was interesting. thanks for opening a new door. Namaste Brudi! 🤩💚🙏

[kalinkabuddy]

such tremendous class, feeling so ready for my appointment now

[tonypapa]

Perfect blend of strength and calm. The heart knows the true direction, thank you.

[williamjeffbuckleyjr.]

what a splendid practitioner. let’s just say that I have been practicing some magic as well.

[ghc]

Namaste. So much gratitude. Thank you!

[lamamasalmeh]

Thanks for everything the workout and the music 🎶

[bastienc.]

I have been following your video for the past few month and i think the content is awesome. I never left a comment tho, but after hearing the handpan i had to. It was so peaceful and my head needed it..!
Thank you.