Creative Vinyasa Flow - Advanced Sequences Full Body Flow

An intermediate to advanced full body yoga flow

This class was heavily requested, many of you wanted to play with more arm balances and some more creative flows and sequences. This 25 minute practice will give you just that! We go through poses like eka pada 2, chin stand, tripod headstand, crow pose, reverse plank and bound triangle. Odds are you've never done these transitions before so don't be frustrated if you don't get the hang of it first time around!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

[charleenrice]

I love how this class showed me how much more I have to grow! I'd love some more intermediate videos building on the foundations of some of these more advanced poses!

[clairescribner]

Boy, you weren’t kidding when you said this was advanced! I guess I fit solidly in your intermediate category. I still had fun minus the headstands and the grasshopper thing! Still felt good for my body and also nice to realize how much more there is for me to learn, a sneak peak of things to come!

[fernandolspptagr]

A creative flow, quick and fun, I love it! Some poses are more advanced than what I am, I guess that I am some sort of intermediate. However, I really enjoyed. Namaste.

[osnatshaibe]

Thank you for this ❤️ class. It would be wonderful to have a longer version of this 🙏
Much appreciated 👍🙏

[EmmaKirby-ih]

An absolutely brilliant flow! Any chance of a few more int/adv 20-30min creative flows like this that you have planned? Such a great channel, thank you :)

[rachelalexandra]

This is my favorite yoga flow I've ever done- so creative and unique, and so well balanced between strength, flexibility, and balance poses. When I first attempted this flow I couldn't do several of the poses at all, and now several months later I can hold every pose just as long as Kassandra. I would love more flows like this, it's also a perfect amount of time for this level of difficulty. I know this video was published so long ago but if you see this- please make some more advanced yoga flows<3 and thank you for all you do for the yoga community!

[kayleighsuggett]

I'd love some more fast-paced flows like this with really challenging poses. You always say Yoga is about the journey, and I love playing around with those poses that I can't do yet - it is more engaging for my mind and body! More please!!!

[ruthieayzenberg]

This is one of my favorite flows for days when time is limited. It's fun, has a little bit of everything! Thanks Kassandra!

[sunshineandinkamedia]

Wow ☀️🤸🏽☀️
Loved this.
Sending Blessings, of appreciation ✨
Namaste ✨

[rebelion]

I LOVED this practice. Please do more of this kind!!! It was so fun and challenging!

[mellowmissmuffett]

More, more, more! Please, more classes like this!

[SThompsonEditorial]

I can only watch in awe when you get to the peak poses...but someday I may get there. That was a FUN sequence! Aloha and thanks Kassandra!

[sweetiepea]

Wow! This was such an amazing flow - I certainly have a long way to progress, but so good to practise some more challenging poses. Thank you! xx

[jaimarshall]

Oh my goodness Kassandra we have to get more of these creative flows! I've been practicing with you for about a year now and today was the first time I had the confidence to try anything you tag as "advanced" lol. I consider myself intermediate but today I did things I never thought I could do! I did flying splits (at least on one side lol), I did grasshopper (yep, both sides) and I did a tripod handstand (twice)!! I couldn't be more proud of my yoga journey (especially considering I started at the beginning of the pandemic so it was just me and youtube lol). Thank you for your guidance, thank you for such a fun and motivating practice and please, please consider adding more!

[emilygordon]

Hi Kassandra! I'm not sure if you read these, but I just wanted to let you know how much I appreciate all of your videos!! I'm 25 and haven't done yoga since I was 15 when it was offered as an alternative to PE class at my school, I always wanted to get back into it but never had time (and other excuses, etc etc). But when quarantine began and I was laid off from my serving job I knew I had to do something to keep myself active, so I figured I'd give yoga a shot again... About 6.5 weeks later and I am OBSESSED, I do at least 1.5 hours every day and it's pretty much all your videos!! You are so good at what you do, your instructions are so clear, your voice is so calming and encouraging, you have such an interesting variety of videos, and I am just so grateful for you putting all of this out there so that people can learn. Thanks to your videos, I've started being able to hold more advanced poses, like crow and tripod headstand!! Things are really rough for me in pretty much every other area of life right now but your videos give me sanity, strength, and happiness and I truly look forward to "hanging out" with you and continuing my practice every single day (:


PS. This video is my FAVORITE of yours!!! Ofc like many other commenters I have to skip or modify some of the extremely advanced poses but I have so much fun doing this flow, it's like nothing else I have ever experienced. I'm sure you get a myriad of requests daily but if you ever do get the chance to do another video similar to this one, that would be so amazing!! <3

[kirstenhorne]

It comforts me that I wasn't alone in my failure to complete the grasshopper pose!! This was so fun though, I really appreciate having these classes to do. I also learned that I can do a (tripod) headstand, so that was fun too!

[RobloxRainbwGirls]

You were not kidding. Loved seeing this side of you. I started my yoga journey with you. I would love to work up to these peak poses. I hope to see so much more from you!!!

[kathyegan]

Thank you for showing me what's possible! This was a fun flow and gave me some poses to work on and reach for new ways to move. I love that I can see how I can continue to grow.

[linnyganten]

LOVE this sequence! Would love more videos like this! It's like a fun spiritual dance.

[christygilbert]

-1:00 - This sounds fun! After 10 years of yoga, I can probably manage this with some modifications.
4:00 - This is nice! I can totally do this.
14:45 - WHAT THE EFF IS A CHIN STAND
Thank you, Kassandra, for always having a little something for everybody!