Intermediate Vinyasa Flow Yoga to Start Every Day Well

🐺 More of the wolfpack:

00:00 Introduction
00:45 Practice

Sidney - Luwaks

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#breatheandflow #yoga #yogawithbnf

[simonbishop]

Thank you Breathe and Flow for always uploading challenging, engaging and interesting content. I've been practicing every day with you for more than a year and I've really seen the benefits even though I'm 55 now!

[DaggerMan]

My shoulders weren't ready for this one! I appreciate the challenge to continue getting stronger and, more importantly, finding latent inner strength that I already had.

[joemort]

Just had a relationship end, the same day I had committed to another round of the Ignite course. It has brought me so much insight, healing, and focus in an incredible difficult time. Just wanted to thank you both for the content you create; it truly does promote so much strength and spiritual growth

[josephwright]

That was a lot of abs! And I’m here for it. Loved that class. Thanks for sharing 🙌🏻

[dannydee]

I seriously loved the bird singing right before shavasana. Something about that freed my soul and made me feel peace. Thank you for making these videos !

[Flying.Witch.]

The longer version of this class on Patreon was fantastic, but wanted to tell you that I love these shortened versions as well (for days when I want to combine it with something else or just don't have an hour or more for the longer practice). Thank you so much for all of your & Bre's hard work, dedication, effort and taking the time to provide these different options. Much love to all three of you!! 😊

[starvalley]

Just what I needed today! Thank you Flo!

[kcc]

Great new content! Nice integration of some new transitions to practice! Thank you Flo!

[justynatruchan]

Thanks a lot back here in England can't wait for more energizing videos

[francineperreault]

What a gift this am! Thank you Flo! 🙏🏻☺️🇨🇦

[barbbrazes]

Great class! Creative, strong, fun, challenging!! Thanks!

[jeffreytay]

Thanks! Amazing how strong your practices are. 👍👍👍

[ericlawson]

I love it when B and F release a new class!

[jaskoGie]

Saving it for tomorrow morning :) Thank you!

[jananihr]

Lovely flow 💕thank you for this today! Namaste and love to you and your beautiful family 😇

[MariaRodrigues-sfpv]

Such a fun class! Loved it. So balanced 🩵🥰

[jamesadamson]

This was tough! Thank you for another great class.

[michaelgrantham]

I’m always excited to wake up and see a new video. I just did this one and I feel great. Thank you.

[henry.sanchez]

Thank you again Flow. Always enjoy doing these flows in the morning. Hope you have a wonderful day.

[ruhanvictor]

Great class, Flo. Very dinamic! Lots of gratitude from Brazil. Namaste ✨