30 min Vinyasa Yoga Flow - Minimal Cues Yoga

A 30 min minimal cues intermediate yoga practice for strength, stretch and balance.

By popular demand, here's a brand new minimal cues yoga class! This is a great intermediate vinyasa yoga class that will work on your full body. You'll have an opportunity to strengthen and stretch your muscles while also working on balance. This is a well balanced vinyasa flow practice with a little bit of everything. Since I don't talk much

Minimal cues means I won't be talking much throughout this practice, I'm only going to call out the pose. We'll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective.

The class itself isn't necessarily that hard but since I'm not going in detail about breath and alignment, it's more suitable for experiences yogis or teachers. The sequence is intermediate level.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #minimalcues #yogawithkassandra #intermediateyoga

[tcrusher]

A 30 day challenge with minimal cues would be amazing!!!!

[stacyussery]

I had my one year anniversary of following your channel and since starting my health journey a few days ago and I have you to thank for that! Your videos inspired me to not give up and to fall back in love with yoga! I was so depressed a year ago and overweight and just accepted that that's how I would always be. I was over 200 pounds and I am now down to 152! Thank you so much Kassandra for all of your creative and beautiful content! Btw I love your green outfit for St Patrick's Day! 🍀💚💚🍀

[Thejourney]

This is the first time i did a minimal cue practice and I loved it way more than the regular ones. Just what I needed this rising 🌄☀

[ReginaLynnavatar]

Thank you so Very much, again , Dearest Kassandra for allowing me the honor to join you in Another Beautiful practice. Blessings and Lots of Love to you and All your Sweet Precious Furbabies, forever and ever, namaste

[ksr]

This is my first minimal cues practice. It's very peaceful. I'll definitely look for others .🙏

[LadyCaspar]

I haven’t even started the video and I love it already. 30 min, min cues, vinyasa… everything I look for in your vids! Love you girl, and thank you for what you do! I’m on a 6 year yoga binge and you’re absolutely my fav instructor on YT.

[mytaffycat]

This is another wonderful class. I love hearing the Sanskrit names for the poses. At first I thought it might be nice to have some background music, or bird or ocean sounds to accompany the video. Then I remembered, “your breath is the soundtrack to your yoga practice.” Thank you very much for sharing this channel with us.

[monicawaggoner]

I absolutely LOVE your minimal cues sessions. I like that you keep adding more. I have followed you for a few years now and keep finding new ones.

[JulieAmerigo]

Thank you for bringing so much peace and well being to my life, Kassandra. Cheers from France!

[KatrinHilbe_Active]

Am a big fan of your minimal cues intermediate classes and am very happy you are keeping them.

[zojasavic]

Minimal cues really helps me concentrate on my intention, it was perfect! Your classes mean so much to me, thank you!

[Jenny-tcf]

As a yoga teacher myself, i really enjoy your minimal cues yoga. I find it easier to turn of the instructor brain and allow myself to be a student for once, without constantly thinking 'oh, that's a good way to cue that'!

[bethandrews]

Thank you again Kassandra, my work schedule, as a nurse, is quite hectic and stressful. But these 30 minute sessions help to keep me focused and disciplined about fitting my practice in, no matter if just a small amount of time. They really are effective if done regularly. Beth in Rhode Island.

[marisolalfaro]

Thank you dear Kassandra. It is always a peaceful experience practicing with you. Namaste🙏

[darlenesabourin]

Thoroughly enjoyed this minimal queue yoga class!

[meenakshivij]

Really appreciate the minimal cues classes❤thanks so much! Yoga is a moving meditation, and the minimal cues makes it so peaceful and meditative.

[maryreilly]

Love your minimal cues classes and all of your teaching. You are truly amazing. Thank you for sharing your gifts with all. Namaste 🙏

[jodiweinstein]

Thank you so much! I love your minimal cues classes--more, please! I used to dread Mondays, but now I look forward to them because that's when you drop new videos. Much love and gratitude! 💕

[allisonbywater]

Thank you so much Kassandra. I love how you have ignited my interest in yoga since I found you on YouTube 3 years ago, and this practice was exactly what I needed today to move my body and let my mind empty itself. Blessed be ❤

[lilox]

I appreciate this. I'm thankful for having the accessibility of yoga classes online by such a wonderful teacher.