30 Minute Intermediate Total Body Vinyasa Yoga Practice

This is a 30 Minute full body vinyasa Breathe and Flow yoga practice. We went back to Bali for the second time and had a wonderful time in paradise. This is another vinyasa yoga class for you taught by Bre. Today for all levels and well-rounded for the entire body, mind and soul. We have a couple more classes from Bali coming your way as well as some VLOGS.

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Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[BreatheAndFlow]

We went back to Bali! After almost two weeks in paradise we brought back several new classes for you to come. Today 30min Vinyasa with Bre. Let us know how you liked this practice and what you want to see in the future!

[marcusaviles]

Great flow!!!! Gone through a bunch of your practices - this is my fav !! Thank you 🙏🏽

[katehildenbrand]

Thank you for an energizing but also relaxing full-body practice that actually felt rounded. Thank you!

[miriamvolchenboum]

Bre, this was a wonderful class. I'm so glad that I found your channel. You are an inspiration. I would love to see more classes at this skill level (advanced beginner/intermediate). thanks!

[kristajones]

I loved this so much. Perfect way to start my day. Recent follower and I can’t wait to do more!

[Sir_Racha]

I keep coming back to this practice! What a perfect pace and wonderful flow of poses and transitions. I'm trying to save all your videos with cow face pose in them to a playlist. Thank you so much

[nyislandfrog]

My go-to 30 minute practice! Love the blend of strength and gentle movement and presence. ❤ Plus, the Bali setting is pretty sweet. Thank you thank you!!

[talishaschilder]

What a blissful flow to start my day. I have done this routine 3 times now and it is so lovely to see how my (fitness) body adjusts to these new movements. Thank you Bre for your energy!

[solpagel]

It was amazing, I started to feel the warm of Bali, thank you for this inspiring yoga classes

[megansolway]

Amazing practise. Loved the pace and the poses. Thank you for sharing 🧡🦋

[vivioprea]

It was exactly what I needed right now. Sending you lots of ❤️. You guys are amazing.

[savannahetzler]

What a wonderful flow to start my day with! So appreciative of your slow and thoughtful instruction. Definitely feel like your style of teaching will help me create positive muscle memory for the correct form😊

[isabelrosen]

I felt the heat. So happy to learned so much through practice that I can move mindfully, at my pace and strong while following an instructor. I couldn't do that for years in the beginning.
Btw. I like your style of instruction. Your videos enrich my practice with variations of poses and transsions.
Thank you for providing such good content.

Love from Germany
Isabel

[Tee_youyou]

Beautiful class. Really needed this today. Thanks Bre! Namaste 🙏🏽

[moonflower]

As someone new to yoga, this is my favourite sequence. I've been doing it everyday!!

[alexandrahubner]

Just found this. It is one of my absolute favorite Yoga videos. Thank you!

[luciasilveira]

Awesome! It was everything I needed in that moment! Thanks

[rolf]

Sonderfall Start in the Morning. Thank you so much.

[JeanPhilippeQuiers]

Perfect practice for me today, great sensations in every move and pose, thank you so much 😃🙏

[maryreilly]

Beautiful flow. Thank you for taking us to Bali with you. Namaste 🙏