30 Minute Vinyasa Flow for Complete Strength

30 minute vinyasa yoga class for strength and full body control and stability. Taught by Flo Niedhammer.

Thanks to our Patreon supporters for keeping this channel going 🙏

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PRODUCTS
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MUSIC IN THIS VIDEO
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Coniferous - Jobii

CHAPTERS
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00:00 Intro
00:25 Practice

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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#breatheandflow #yoga #yogawithbnf

[joshuaplotkin]

I had been power lifting for 10 years and was deeply entrenched in the “gym bro” lifestyle. After multiple injuries and my body just feeling tore down, this channel has given me new life and a sense of well-being. Thanks Breathe and Flo for giving me my life back!

[RollForGains]

I have been so stressed and walking with a heavy heart for so long and I just wanted to try some yoga again since I could not go to the gym today and I actually had a long hard cry that I really needed afterwards. You opened something up in me with your presence and I feel like a massive weight is off my shoulders and my body is so happy, like I stretched years of strain out of my muscles. Thank you, deeply. I am so happy for this gift and for being alive.

[simoncass-nvqu]

Best session yet. I turned 40 last year and in a random check I discovered hole in my heart. During extra testing I was told to stop weights and reduce pressure on my heart and that's when I discovered this channel. Once given the all clear, I had OHS in January and this week was 15 weeks post surgery. Recovery is going great, I feel strong, am back on (lighter) weights and continue to do yoga almost every day.

Early intervention massively reduced the chances for my kids' dad having a stroke or heart attack in a few years. Yoga helped me deal with it. Look after yourself! 😊🙏🏻

[sashapiper]

Today is my 50th birthday! Great movement and breath to bring in the next half of my century. Thank you 🙏

[GoonerKearney]

Been doing your beginner yoga playlist for about two weeks now, binge watching your nutrition and meditation videos and I am now creating a Patreon account to subscribe to you there! Absolutely love you guys, hope all three of you are doing great! Much love from England 🧘‍♂️

[josephdefina]

This yoga with Breathe and Flo has made me so strong and it has helped with stress very much. I have been going to the gym consistently for 20 years but now l am finding that my body mainly craves yoga. I guess after all the heavy lifting, my body needed a change.

Keep up the great work, guys.

[Tylersperaw]

Going on 2 months now. I went from not being able to touch my fingers to my toes to now laying my fist flat. This practice has helped me with stress management, mindfulness, depression and anxiety. I owe you both many thanks for the practice and philosophy.

[katharinawojcik]

This. This training is addictive. I WANT TO DO IT EVERY DAY and feel good. When I am tired, I adjust.

[yahyaiflal]

Just completed this and i am a complete beginner this is my first-time doing YOGA, absolutely loved it.

[MissHHarmony]

The only thing that makes me happier than seeing you posted a new Vinyasa flow is actually doing the flow. Thank you <3

[florianbachmann]

Today, on the 1st. of April, it was a really cold day and even snowing. I took a long walk outside in a mountainous area nearby, in which the first greens and flowers of the year were joined by frosty winds. After I got home, I did this Yoga Session. It did a really good job at fosterting my inner fire. Now I'm feeling warm and relaxed. Thanks Flo! Namaste

[danielamaterano]

I love the silence gaps that you have in your classes. I really appreciate. Thanks for everything 🥰🙏🏾

[DanLaDue]

I like reading how many other people's lives have been changed by this channel. Really shows it's the truth. Weeks when I get in 5 of your videos I feel superhuman there's nothing like it.

[andresalanis]

Thank you for the class Flo! ❤I absolutely loved it. Perfect combination between strength & a good flow. You videos help me feel good all day long. 😊

[jacobe]

My awesome yoga-wise girlfriend observed my practice and told me to stop following willowy female yoga teachers on youtube and, instead, follow a male teacher, so i have been going back to practicing your sessions. This one was challenging in multiple parts, such as upper body strength, which means i will need to repeat it a few times. I enjoy your instruction method, thank you Flo and Namaste.

[reaquino]

I'm so grateful for all the work you guys do to share these great videos with us. Your calm, strength, and conscious discipline are inspiring. I've been practicing for many years now, but feel so much stronger and alive since I started practicing with you. Thank you

[diversity]

I'm so excited that you uploaded a new video it seems challenging can't wait to try it in the morning

[arseniolopeznavarro]

It's been a month now that I'm a Patreon. I have been practicing for almost 2 years with you, guys. I don't know what it is, if the longer classes on Patreon or all of the work added up, but I'm feeling stronger than ever and this class was so much fun, not as near as challenging as it would have been back in February. Thanks a lot, guys!!!

[rhysaphillips]

Thank you flow. you reading this I wish you a life of love laughter and joy <3

[alinaschlawinaa]

You two are the best yoga instructors I have known since 5 years of practicing yoga on YouTube.