Advanced Full Body Power Yoga Flow | Breathe and Flow Yoga

Bre is guiding you today through a super strong full body power Breathe and Flow yoga strength training. This is a bodyweight only training. It is connected like a yoga flow and she reminds you to follow on this breath. This is close to a power flow yoga practice but physically even more challenging, which gives you more chances (or forces you) to focus on the breath. Have fun with it and be patient. Know that strength will come very fast - make this a mindfulness practice.

Thanks to our Patreon supporters to keep this channel going 🙏

Join our wolfpack ♥
---

Yoga, Travel & Lifestyle ♥
---

Popular tutorials ♥
---

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[thedancephysio]

"we're going to rest in plank pose for 1 minute" 😂 That sums up the class

[charlesmorley]

Oh my god! I’ve done a lot of Flo’s classes but this was so much harder. What a class and I can’t wait to do it again (once I can feel my arms)!

[bjjnewb]

I have completed the yoga for men a couple of times now and decided to give this video ago. It was amazing, absolutely loved it, it was so tough I was covered in sweat! After the 1 minute plank to chaturanga and you said hold for one minute I laughed so hard a proper belly laugh! Thanks 🙏🏻

[VanceIsM]

That class was absolutely savage. I've been doing Breathe and Flow's more advanced classes for about a year now, and I like to think I've gotten pretty good - but this class made me look pathetic! Ill have to bookmark this one to check back in on in a few months lol

[PinkDesertEagle]

I have no idea how you do this so effortlessly and still talk, bre. I just can’t wrap my mind around it. What an amazing challenging flow. I felt fearless afterwards!

[MohamedAshraf-fwdc]

Flo wan’t kidding, your practices are colossal challenge Bre, wish you two all the best

[Marcym]

I'm not going to lie, I felt the struggle every second of it, but the first time in my life it felt like the good kind of struggle! I'm now filled with a great sense of accomplishment and I'm so glad I decided to try and click on this lesson. Thank you so much for your hard work ❤

[josephnimon]

how does this video only have 80, 000 views! this is the best video on this channel

[bryantmora]

I’ve done this practice many times and you always get me on the one minute chaturanga hahaha love this, love your teachings, you guys rock 🎸

[jamesadamson]

Thank you for a great class! This was very strong and your chaturanga joke was timed perfectly. I look forward to the next class.

[am]

Oh my gosh... 🥵... I will need to come back to that one in a month or so and see if I can manage it without collapsing mid flow.. I’m thinking this is going to be my Yoga progress benchmark. 🙏

[dmplusk]

I have been doing Yoga for long was challenging, and felt so so good. Thank you Bre.

[geonardcalub]

I think I've done all of Flo's Yoga for Men episode here... This is actually harder... he wasn't kidding when he said Bre's is 😅 Thanks you 2...

[alekodimitrov]

What I've realized doing Flo's strong yoga practices daily (almost) for the past 1.5 months, is that you start to get closer to Flo's strength level (he is suuuper strong btw) and you start to feel a lot better.

The path is very rewarding. When you give up—and you will, always try to come back. I've done that many times myself, and I couldn't be happier.

[guilhermemilani]

I've been practicing with you and Flo for a couple of months and this one was definitely the most challenging practice. I loved it, though! Namaste!

[guillaumephilibert]

This is strongest class of the channel… Thx for the strength and the love.
No more gym stuff, only yoga, pull up and bjj

[neilyoung]

Another creative, strong and well delivered video. Thanks Bre. With gratitude from Scotland 🙏

[GingeyintheBurgh]

Hi Bre! I just discovered your channel a couple weeks ago and have done this and Flo’s advanced 25-minute strength flow. You guys are incredible and I just love your down-to-earth, kind and comforting style of teaching. This practice was so challenging at times but I made it, and the afterglow is just awesome. Keep up the amazing content.

[AngelHeartz]

this is an insane sequence and definitely not my current strength level but I’m honestly so proud of how much of this I was able to do. it goes to show how strong I’ve gotten just from doing your other yoga videos and yoga as a practice consistently for the past couple months. I feel stronger than I’ve ever been even while struggling. I’m looking forward to being able to do this whole sequence without modifications in the future 😊

[chaconpreciado]

Day twelve of quarantine here in Colombia and every single one of them I step on the MAT with you two :) Thanks.