45 Minute Advanced Full Body Strength & Control Yoga Flow

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Well rounded advanced total body vinyasa flow practice by Breathe and Flow focusing on lateral and spiral fascial meridians for full body strength and control and more focus on the legs and standing poses.

Thanks to our Patreon supporters for keeping this channel going 🙏

FULL PROGRAMS
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JOIN OUR WOLFPACK
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PRODUCTS
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RECOMMENDED TUTORIALS
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MUSIC IN THIS VIDEO
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Focusing - Cushy

CHAPTERS
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00:00 Intro
01:00 Practice

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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#breatheandflow #yoga #yogawithbnf

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Комментарии

This man knows how to build a quiet anticipation for the animal flow classes! i see you

fabfabi

Wish I could thank you in person, Flo (the downside of online yoga) for the superb class, you are such a master, and I love your subtle sense of humor, too. Your brief commentary on being present was so good, I went back to listen to it twice. You know, the kick through move is fairly common in calisthenics and strength training and it was a great closer for this class, along with the music. A true gift, all of it, thank you. ❤️🎶

gracefulgirl

hahaha 15:47 when he said "let's all make our way to the front of the mat" I hahahhaha

melissariley-beightol

that instrumental was all i needed after this leg burning practise and a not so good day. thank you Flo.

rafey

15:50-15:53

Yea ain’t doin that haha !

Cheers to your lifestyle and your openness

baldeagle

I loved the strength of this yoga practice. This flow was the best mix of everything—yoga, strength, breath, and meditation. The 45 minutes felt like 20 minutes. I will be coming back for more!

deborahgomer

I wish you guys were my neighbors, everything you do is destressing! Thank you for all the workouts.

igiariwolfe-rodrick

Loved the side kicks! Nice way to wake up and warm up.

patriciopacheco

Challenging For Sure, Just The Right Amount. Great Session. Thank You Very Much. Namaste. Oss.

stefantrisic-produktivnost

The hang drum at the end surprised me, but made me smile. Thanks for that Flo.

mammontustado

No more being a victim. Celebrate life. Forgivness. Enjoy every moment. Take time to reflect on the good.

nualamoloney

I think I am getting addicted to yoga. I get strangely excited when I see new videos pop up.

Britton

Strength & control & flow - I teach it's always about the balance:) Great shirt too!

thebentyogi-yogawithheather

Flo, you are not just the best yoga teacher, but also an amazing musician! :p
Thank you for everything!

NewStructurer

Thank you Flo for that instrumental bit. Initially I did not know it was you. I was surprised to see you playing. That was super rich and rewarding. Thank you

jeromymostert

Challenging and flowing practice. Very leveling and present ending. Thank you for this gift.

leegulliver

Flo I love all your Yoga-flows. You and Brea are creating such amazing classes. Especially this one I did hundreds of times. So thank you with all my heart.

nota

Beautiful class. Even more beautiful ending..

mamthaj

Thank you so much! We got our kids that type of steel drum recently and they love it. Your videos help me be a better father. Namase.

nickpreetic

Here comes another awesome and energizing class u are doing a very nice work sir, I am 14 and practice yoga with your guided videos, thanks, and love from India

naveenzking

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