20 MIN KILLER ABS + CORE - No Equipment, Home Workout

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Get ready to work your abs with this intense 20-Minute Abs & Core workout! This workout is all about embracing your strength and feeling amazing in your own skin. Hoping you'll love the burn, and I can't wait to hear how it went for you in the comments below xx
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Music from Epidemic Sound:

And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs
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Get ready for this 20 min ab workout WITH music and timer!! 😇😇

TRAINWITHGAINSBYBRAINS
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I really enjoyed the more relaxing and instrumental music this time, would love to hear it again the next few times 😊

nostalgix
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Great soundtrack. Helped me towards a better mind-body connection. I'd really like to continue my training on such music.

carmentofeni
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A simply wonderful workout.
And I love the soundtracks you choose more and more.
They help maintain concentration and not feel too much effort.
❤🧡💛💚💙💜
🙏Thank you so much

francescorossi
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finally a 20min one yahoooo!! Keep them coming I love the 20min ones....i just finshed this one and I must say I really really enjoyed this one I also love seeing the new ab moves added!!! ❤❤🎉🎉

dee
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My hair are so messy and my hands are literally shaking but your workouts are the best and you looks so sympathetic that it makes me want to do it better! Thank you

EVAWORKOUT
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Sei bravissima!!! Ho imparato da te esercizi utilissimi per un addome forte e scolpito. You are my model! ❤

angelagotti
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first time working out with you, trains by gains. thank you so much for the ab workout!!! God bless you abundantly😊

gathonimwangi
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You have a natural talent for storytelling. 📖

NoahM.Angell-sdez
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Excellent work! I'll save it for my abs day 💪🔥

facuaristi
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Love your workouts! Thanks girly! Keep doing what you’re doing cause you are awesome ❤

Jess-uxol
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Обожнюю ваші вправи на прес, вони ідеальні 👍🤩Дякую🌸

NataUkraina_
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loved the music in this one!! helps me focus way better than any silly pop song😅

SophiaBrighton-perw
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I love the music the white and blue pocellana, i followed programm a long time, love you

xiaoyanwu
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Excelente clase y excelente coach, un saludo desde España

mariajesusfelpete
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I love yours work out ❤ But I would like even better if you add a session progress bar

sergantos
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Buena forma de empezar la semana 😌 💪 saludos desde 🇦🇷

victorledesma
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Very nice, very relaxing abs (almost feels like yoga)

juliettehenry
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Wow I always addicted your 20 minute ABS workout ❤❤

pritalestaripermata
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I enjoy all your ab workouts❤ can you do some with weights please?

rachellxoxox