30 MIN KILLER CORE & AB WORKOUT

WOOOO it's a 30 min core and ab workout. never done this before.. but I love this workout so much.. might have to do longer core & ab workouts from now on.. What do you think? you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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Music in this video by Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[AminaCox-kwcr]

I can’t wait for tomorrow to do it I love just watching it to prepare myself for what is coming tomorrow for my workout

[ozlemgenc]

you are great, ı love your abs workouts ;))))

[genzvideos]

You need to bé doing it on daily basis, to avoid side effect

[ordinary_girl_blog]

Hello, it's morning now, and I was going to go to nature, and I saw your workout, and I'll repeat it now, I'm sure the result will be cool !!!

[minaleyson]

Maybe I'm ignorant of how things should go in workout world but she totally skipped the other side of those Side Plank Crunches and dips.

Maybe I'm the crazy one! Correct me if I'm wrong!

[karenaten]

There is way too much time in between transitions. Also, a screen shot of what comes next would be fabulous.

[ralucaprepelita]

I loved training with you in this more lengthy format! It was definitely spicy🌶 but I hope you'll do more of these! 🤗

[naju]

This one goes directly to my favs' list. Excellent workout. Thank you!

[surayaskydancer]

Omg!!! Loved it! It was intense but doable. Just the right amount of everything, my muscles were burning but there were enough breaks that I wasn’t worn out so u could keep going!! 💖💖Ps your so fit it’s inspiring

[nourmannineh]

It is KILLER !! Dear Sophie would you mind filming a total upper body workout + abs with weights ??🔥🔥 Much love !!❤️❤️

[laurarivasc]

I can’t wait for tomorrow to do it 😍😍😍🔥🔥 I love just watching it to prepare myself for what is coming tomorrow for my workout 💪🏻💪🏻

[nanno]

I finished this workout right now and this was so good and I really love it thank you so much❤

[Marr]

Empiezo hoy like para decirles si funciona o no ❤

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[sineadryan]

Note to self:
1:10-16:10
30s side plank twists 30s side plank twists (instead of rolling plank)
30s Crunches 30s hovering SL tuck ins (instead of shoulder taps)
Bear crawls (instead of plank reaches)
30s Oblique V sits 30s side plank
Straight legged v-ups (instead of in+out)

12:10-21:10 (9 mins)
24:10-30:10 (6 mins)
Crunches (instead of side plank dips)

[franciscorojas]

This is what everybody was waiting foooor!! Thanks

[pavzagor]

Bring exercise previews back 🙏🏼

The names of exercises differ between different workouts and the need to predict creates futile cognitive load.

[fettxgoqozone]

This workout kills me every time but even though I’m morbidly obese I’ve seen toning under my chest area stay strong girls lol

[TamaraRoth-ijrc]

I can’t wait for tomorrow to do it I love just watching it to prepare myself for what is coming tomorrow for my workout

[myrongakachange]

30mins!?!😯😯😯Im gonna do this in the morning before work💪🏽Lets goooo!!!