15 MIN STRONG ABS Workout - Killer Abs & Core, No Equipment, No Repeat Home Workout

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SWEAT & SHRED 2022 #ABS Team, try this quick and intense 15 mins Strong Abs workout to strengthen your upper abs, lower abs, obliques, and core 🔥 Want to feel more toned and strong in your core area? Then give this KILLER workout a go!

▸ Focus: Total Core Burner
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout 50 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

#sonymusic
00:00 - 02:50 Dynoro & Gigi D’Agostino - In my Mind
02:50 - 05:27 Tiscore, VIZE & NOØN – Where The Roses Grow
05:27 - 08:44 Pepas [Robin Schulz Remix]
08:44 - 11:39 Lucky Luke - Cooler Than Me
11:39 - 15:05 Super Girl - Anna Naklab

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Team, this is a real KILLER! I think maybe one of the most intense abs workouts on my channel 🔥🔥🔥 No backing down - you've got this! Let's crush it! Anna x

growingannanas

Anna you just made me fall in love with working out.. When I started my fitness journey I never enjoyed exercising and was concerned only about losing weight and when at one point my weight got stuck I got so demotivated.... But since 6 months my thoughts is being completely different... That positive smile on your face in each of your workout session just motivates me. Now losing weight has not been my concern for many months. I now workout because I love working out, I just love to sweat everyday.. Thank you Anna.... ♥️♥️

sayantisengupta

Ohh my ABS ARE ON FIRE!!! This was hard, but perfect way to start a new week! I really loved it! Thank you, Anna! You are the best and you deserve the world!🙏🏼❤️

cristinabasista

I loved your music choice for this workout session ❤

leenonchrist

Gosh, ive been working out for 7 months now, i started with your workouts; but took a break and did other workouts.. now im back and i totally forgot what a challenge your workouts are, you never fail to miss! I considered myself advanced, but your workouts make me feel like a beginner again 🥵🥵🥵

honey

Lately I've been feeling very unmotivated. The Sweat&Shred challenge is helping me to get back on track- I struggle to find the energy to work out, but it get's a bit easier every day. Thanks for the great videos and creating this workout plan!

izabelarys

I'm obsessed with doing Abs so getting a dedication of it on your channel is so excellent. Abs truly on fire after this one. This was amazing. Thank you Anna.

josephmills

My abs were definitely burning after this one! Thanks a lot Anna for this video, it's a perfect workout finisher that I'll add to my routine<3

laurencebouchard

Another killer workout 💪 waiting to be launched. All the best to everyone getting the work done ✅

kwachabodysculptors

Yessss Anna!!! I want your abs. 🤣🤣🤣 Hahaha getting there myself, but I'm 40 so it's a little harder 💞💞😂😂

ThePrimal.Podcast

New movements, new music, always your beautiful smile of encouragement and I'm happy, exhausted but fulfilled 😃

lindadalcourt

I have a little question. Why do I feel pain in my lower back when I do exercises like these sometimes? Am I maybe not engaging enough my core?

anneospina

my abs are BURNING, at the beginning i thought that i don't need rest, few seconds after that the rest was for what i waited the most. i'm in love with that workout and i highly recommend this to anyone who likes a decent ab/core workout #growwithanna

mariarozanska

This was nice and tough in combination with the dumbell shred. I love the post workout feeling. And the songs were really good. I was singing and not counting. Thanks for motivating us every day and finding new moves in a workout. You are making magic happen 🌸🥰

neclassn

After Tabata this AB workout will be just right!
Love short and intense workouts ❤️
🎊Good luck everyone 🎊

annabozena

Hello Anna. Yes, my abs are on 🔥🔥🔥, and I really enjoyed the KILLER abs workout.

Ruhun_lavender

An ad mid workout? No come on :/ I was so excited to have found this channel, previous workout didn’t have an ad and I loved it, but I just don’t have the patience for ads interruption.

FrenchyFaith

Anna, you're phenomenal! You have made me what am I today. Let's go back to 4 month's back. Yes, I hated excersising, it's was much much of like a burden than a lifestyle I've been following since 1 year, I resticted everything but still wasn't happy enough. Fitness was much off a 1 week practise and rest was just depressed me because I was just wanted change, change in my attitude and my energy. It's been 4 month's, since I found your Amazing channel and I'm the happiest I've ever been. I now love to push my limites, and definately our sweaty faces hahah. And I want to thankyou from the core of my heart, for all you did❤️ You're so amazing and I love you anna:))

asr

Is it just for me that advertisements are appearing in the middle of the video? Other than that, I loved this workout Anna <3 I really think that 10 seconds between each exercise helps to give it all to the next one, LOVE 🔥

georgia

Anna amaizing workout, extra music 🥰🥰🥰🥰🥰💪💪💪, You don't even know how glad I found my way to your exercises, thank you for being an angel

annazgierska

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