Day 14: 18 Min KILLER ABS WORKOUT // Shredded: 2 Week Ab Challenge

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Final Day Fury! Day 14 of our Shredded: 2 Week Ab Challenge ends strong with an 18 minute ab inferno that'll leave your core screaming for mercy (in the best way possible!). Get ready for a non-stop barrage of intense exercises with 30 second intervals along with fiery 2 minute plank holds that'll sculpt your abs like never before. This is your final test, your chance to leave it all on the mat. Grab your mat, push your limits, and let's conquer this epic finale together! #ShreddedAbs #FinalPush #NoRestForTheShredded #GetFit

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**SCROLL FOR WORKOUT DETAILS**

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Links:

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Workout Details:
⏱️ Duration: 18 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, no rest between exercises; hold each plank variation for 2 minutes

Exercises for this 18 Min Killer Abs Workout

0:20 Tabletop Single Leg Floor Taps
0:50 Reach Thru Crunches
1:20 Single Leg V-ups (alternating)
1:50 Flutter Kicks
2:20 Crunch Pulses
2:50 Plank on elbows (2 min)

4:50 Floor Wipers
5:20 Side Kneeling Crunch R
5:50 Side Kneeling Crunch L
6:20 Oblique Heel Taps
6:50 Lean Back Pulses
7:20 Side plank hold R then L (2 min / switch at 1 min)

9:20 Hip Lifts
9:50 Reverse Crunches
10:20 Single Leg In + Outs
10:50 Scissor Crossovers
11:20 Hollow Extension to Cannonball
11:50 Plank Hip Dips (2 min)

13:50 Butterfly Sit Ups
14:20 Bird Dog Crunch R
14:50 Bird Dog Crunch L
15:20 Straight Arm Crunch
15:50 Pilates 100s
16:20 Plank Knee to Elbow (alternating) (2 min)

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[djKianoosh]

i wasn't ready for the no breaks lol this man is a maniac

[deleonmiriam]

Loved this 2 week challenge, I didn’t miss a day. Definitely feeling stronger.

[krichards]

I really appreciated this daily ab challenge. It is something I will repeat as I found it has made a difference for me. The variety each day was great! Thank you so much for putting these together!!

[devidevatha]

Thanks for providing these playlists of ab workouts for free!
I really love it!

[roostersmith]

This is one of my favorites. If you are willing to get serious about getting a super strong core and have it show as well (along with eating right), follow these workouts and you WILL have results. Work them in somehow someway every day and you won’t regret it.

[sydstrength]

this dude is mad... 18 minutes straight without resting? huge respect bro...

[paulhemmingsen]

Great challenge; certainly got my 70 year old body working.

[xavierfrancis]

44 year old living in Germany and man that was a 2 week. Felt it everyday. Great videos 👍🏽👍🏽

[justin-trrk]

This was actually just what we wanted. Thanks Dan. I started doing ur Ab workouts during lockdown, now I’m ready for some advanced ab workouts. Always waiting for more❤

[Deborah]

Have thoroughly enjoyed this series, so much variety, will definitely be doing this again. Thank you from the UK!

[stevemiller]

DUDE... this ab series is incredible. Thank you so much

[willienunneryjrcwpropertysolut]

This man is a MADMAN I do all his hit workouts and ab workouts you have to be insane to keep up with him!!!! But the results don’t lie 💯💯💯💪🏿💪🏿🏋🏿‍♀️🏋🏿‍♀️

[AndrewSavageStrenght]

For now, the best killer abs workout.

Always better.

Come on Dan!

[Roxyeveryours]

Definitely a killer 💪
Plank challenges instead of break time- clever and it feels smashing great 😊
Thanks Dan!

[sharon]

Oooh hell yes. You got me good. I’m here for it. Thank you. This was perfect after a run.

[Isabellad]

🤩🤩🤩🤩🤩Love & finished this ab challenge! Thank you so much for these workouts Dan 🤩🤩🤩🤩😄

[mariaalafogiannis]

The best challenge ever!! Just finished it!! Loved it!! I will gladly repeat it in the near future !!!

[txnickel]

Finished 2 weeks. Man not going to lie I chose ab workout while I was rehabbing my shoulder some of these are rough

[marielivettemartinezandres]

Finished 🎉 definitely saw big difference! Hope for more !

[emmasecillano]

OMG what have I’ve done to my abs Dan, your insane 😱but overall it’s amazing.GodBless always.Emma from Sydney 🇦🇺