My secret to abs WITHOUT dieting #shorts #fitness

#abs #fitness #6pack #health #workout 11 Kpop abs 6-pack core strength workout fitness diet #diet

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[Mickey_V-jz]

Man!!! This girl is actually soo true.... I was doing cardio and abs for a long period of time though I lost a lot of fat in starting but at a point of time... It was not working for me... Then I started weight abs and it works magically.... Keep going guys. 🎉❤

[manahelh.]

This is very straight to point instead of jibber jabber about some diet

[lewiscool]

For some people they store more fat in their mid section also women need like 10% more body fat than men but you can still see your abs if you flex them, train them by doing exercises standing up and just training them like she said. You also need to eat in a caloric deficit.

[beefboy]

This is just called working out. This does not work if you're obese lol. For everyone reading this that has a few pounds to lose, doing this with a caloric deficit will result in abs. Just be patient :)

[jonesbily]

I want to add in a few things for you guys since this short might be misleading at some points
1. Eat less is difficult, but without calories deficit, YOU WILL FAIL. Burning fat always come first, and a high protein calorie-deficit diet + resistance training will maximize fat loss and muscle gain that is good for burning fat in the long run. So, please eat less and eat wisely first. You can't expect yourself to have those abs while consuming pizzas and MocDonalds all the time.
2. The tip of using weights to grow abs is nice. But there are 2 things here: Firstly, the crunch technique that Amy did in the video could be more efficient by keeping your arms straight and the weight should be righ above your chest when you go up. Being down towards the abdominal would target the hip flexors more. And second thing, weight IS NOT the most important, its the CONTROL.
You can grow your abs with bodyweight as long as you make every rep as hard as possible by going slow. Believe me, your abs would burn like hell. Try raising more QUALITY reps and get the great result if you have no weight at home. And there are exercises like leg raises which is much more effective for the abdominal than crunches.
3. DON'T NEGLECT Cardio at all. Yes, you CAN neglect HIIT Training, but then try adding some LISS. And taking more steps a day is a magical fat loss tool for you. So keep in mind of this.

For your interest I'm a calisthenics trainers who also do hybrid training with weights for some exercises, and I got my sixpacks by using NO weight and having high protein diet with calories deficit that I can stick to in the long run. I still enjoy fastfoods on my cheat days with my friend but that should be still controlled to some point where I wouldn't get like 1000-2000 calories more than my TDEE, and the protein intake MUST be maintained as well, or else say bye to those lean mass and hi to more fat instead :D.

[Lessybxr]

Also if u cant afford weights or dumbells u can do advanced calisthenics abs workout

[nicolab]

This is my goal right now to do more weighted ab workouts to make them bigger.

[winterblueFourthRk]

Thank you so much...I've been doing this abs routine exercise and its true. Its really a big help.❤

[bhumikasagar]

This is true, i added weights to my workout and was eating everything, but after doing it for one month i can see the abs even i was not rying to do that

[Fatma-ppr]

Yeah, that's so true. Before I started working out, I thought getting visible abs was the hardest workout ever, but it's pretty easy to get them visible actually.

[melastac]

I do weighted abs, and it works somewhat. I have somewhat of an ab crack, but want to achieve more definition.

[ferditayfur]

Training won’t help without calorie deficit.

[crushlikecrush]

Last clip when she was smiling I literally thought Mia from Itzy 🥹💖🖤💙

[andiswaradebe]

Watching this after searching on the internet 'How to get abs'😅❤

[LostKat]

@wamyy5 hope you're ignoring the negative comments because you're definitely right. Thanks for sharing.

[bahandplays]

I would recommend to hold the weights near your head to make it harder on the abs
And also while you are still going to the gym
Just do this exercise with a cable machine it is much more comfortable to use and you might ge a better mind muscle connection

[valentineval]

Wait do you do this everyday or do you take rest days and if so how many?

[yoongisboopnose]

If you're skinny fat like you have belly pooch that doesn't go away no matter how skinny you are then you need to eat more protein and do weight training. Don't be on calorie deficit. Eat your maintenance calorie.

[luvari]

my abs come and go, like recently i feel like i’ve been eating a lot more and working my abs a lot less so there’s not that prominent but if i wake up in the morning without eating i can see them because my stomach is empty, or in contrast my sport used to do a lot of conditioning which i feel helped me get my abs

[debasischakraborty]

Can you make a detailed video abt those exercises plz