15 MIN INTENSE CORE & AB WORKOUT

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an INTENSE and challenging 15 min ab workout to train your entire core. No equipment needed, just yourself & your workout mat. Let's go!

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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you want longer ab workouts.. here you go❤❤ hope you'll enjoy it!! let me know if you like these longer ones in the comments?

TRAINWITHGAINSBYBRAINS

Just finished! Great core work. Your ab videos are the best in my opinion! I also am loving your 10 min cardio - thank you!

jillturner

I love doing ab workouts as add-on to my strength training and yours are always a good choice ❤

franberlin

So far my favorite ab workout on your channel ! Loved itttt

vvwhyhl

such a great workout! i've been doing this every night before bed and i remember being so disappointed at how much i struggled the first night... now almost 2 weeks in i am discovering new ways to engage my core in each exercise. thank you for this workout!

palomaperezrojas

Holy smokes, intense is an understatement! I love it, this is my new favorite abs work out, thank you! Super challanging, but doable and can feel the difference after. Also making me realize how weak my core is.

ekdjonn

This is what I call a KILLINg session! I started with ankle weights but I had to let them go after 5 minutes. You are willing pushing us to go beyond our comfort zone, which we wouldn’t do if we were by ourself. So, I really liked it as usual but what a SWEAT!

ericprouzet

Yes I love the longer ab ones. This one is great. Felt it. Thank you

joannebeauregard

It been 4 mounth since i discover your channel and i see amazing results so thank you and i really hope you make 20 min abs wourkout with dumbbells 😊

imaneloli

Just finished it. Killer abs workout! Thank you! ❤

shanayukiosawa

Toujours au top vos vidéo, continuer comme ça 🎉 bisous de la France

cindysojka

These longer videos are a great new challenge. Thank you

zurcmada

Bravo à toi 🙌🏼🙌🏼🙌🏼🙌🏼 merci beaucoup pour cette entraînement 🙏🙏🙏🙏

Mary-uzgu

Really enjoyed the music without words! Those workouts are hard to come by... thank you!

adelladetka

slow focused ab workouts are so effective, I always feel them so much more :)

jaimemotos

I just came across this video while looking for ab routines. I enjoy your channel. Thank you. 😀

Flying_Fitness

Great workout, great soundtrack and abs in shape.... I'm ready for weekends at the beach.
❤🧡💛💚💙💜
Thank You so much🙏

francescorossi

De las rutinas de abs mas dificiles que he hecho, gracias!

IsaiasQuiroga

This Was Intense, Loved It So Much Sophie .

sahai

Just finished! Felt every single one in my abs. Killer 💪🏾

ToldByBri

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