40 MIN FULL BODY PILATES WORKOUT | At Home Pilates (All Levels of Fitness)

Work your entire body with this 40-minute full-body Pilates workout!

Perfect for all fitness levels, this at-home Pilates routine targets your core, arms, legs, and glutes. No equipment needed, just a comfortable space and your own body weight

If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.

Much love,
Liv x

Connect:
Instagram: @livaligned_pilates

MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome

Disclaimer:
Some links in the description connect you directly to them. These links might be affiliated, which helps support this channel at no extra cost to you.This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.

Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[erinsymone]

Your workouts are simply my favorite! I was honestly dreading doing 40 minutes after a long workday but it actually flew by!

[Amina_ar]

Absolutely loooved this Pilates workout—the walkthrough, the encouragements, the lack of music, the length😍

[shine]

Thank you so much for inspiring so many people into gentle movement. I have tried many workouts over the years but have recently got back into Pilates and am hooked on your channel. The mixture of challenging yet gentle workouts, your calming voice and the way you explain and encourage keeps me coming back for more. I feel so much better in the 2 weeks I’ve been doing these and can see changes in my strength, endurance and in my physique. Your workouts feel like I’m healing and nurturing my body, thank you ❤

[annas.]

the 40 minutes feel like 5! love your workouts, especially the longer ones 💟

[gabmay]

Love it!!! 40 mins is a perfect me time - mentally and physically I am reset and ready to take on my day ❤❤❤

[ritaneves.]

Time flew by, thank you so much! Yours is the first online workout channel that I actually like :)

[katrinajohnson]

This was so good!! I’m so glad I found your page.

[concinutroberts]

Absolutely loved this - so glad I found you - eager to try out more for sure ❤

[Rockymiley]

I was feeling very anxious and ungrounded today and your workout was just what I needed to boost my mood. Thank you so much, dear Liv!! Also, your new setup is looking good 😉

[jule-xdbs]

You should make a hypermobility/eds friendly workout!