39 MIN Full Body Pilates Workout | Day 4 Challenge | No Equipment

Hi!

How are you feeling so far? Did you complete the first three pilates workouts? I would love to hear what you think! Here’s another full body pilates flow that I love to help strengthen and tone. You’re getting stronger every day! Keep it up!

Big hugs xx

Sanne

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Music:

[donnalia]

So relaxing and hard at the same time - LOVE IT!

[skapon]

This workout went so fast without me noticing, so nice and relaxing

[mlylee]

love love LOVE how stretching is interspersed through the workout. It really makes me feel like my body is lengthening.

[madisonzirnsak]

You’re absolutely amazing! The most relaxing instructor. Thank you ❤️

[hannarassyolsson]

Love your pilates workouts, they make me feel strong, amazing and in control of every motion!❤️ thank you Sanne

[miriam-usxf]

ive been going through this playlist for 2 years now, truly so relaxing and challenging at the same time

[bean-wdyz]

You're my favorite pilates instructor! I love how your voice is so calming... it almost feels like I'm not workout out. I also love how you incorporate stretches between each series and remind us to keep the shoulders loose! I store a LOT of tension in my shoulders and you have the only workouts that don't make me tense up. Thank you:)

[kelseyjacobson]

Love the intensity of all your workouts - they're perfect for me! Thanks for another great one Sanne xoxo

[supergolden.]

My favorite Pilates series 💛 thank you Sanne🌞

[ntrzaskowska]

I've been doing your workouts throughout the year, I really love them! They are just right when it comes to the level of the exercises, and I'm always relaxed afterwards a workout

[tijanakovacevic]

The colors combinations in your video are amazing! I bumped into this video today and I'm going to do your challenge because everything is so visually stunning! <3

[supergolden.]

Thank you ♥Sanne ♥!!! I feel so good right now

[saniyakarpykova]

Love your pilates workouts Sanne! Uou are one of the best instructors out there, thank you for your amazing work!

[TerriLynnWeaver]

Each day I look forward to your pilates program. Most assuredly you coach us with a challenge that is bringing results, I can feel it. I have completed the first three and actually had done other workouts along with you as well prior to this full body challenge.. Keep em coming!!

[anyarowe]

Loved it! Best lunch break ever xx Thank you Sanne

[martafelting]

I am a bit behind due to my painful period. But I am continuing! And I love it x

[bujinlkhambuyantogtokh]

It feels so amazing! Makes my day always! So much love from here Sanne!!

[nepk]

I love this one a lot, I always feel the burn on my muscles!

[savvviee]

It was so intense doing this but time flies really fast that I didn't even notice it lol, it was also relaxing!

[pupun]

really challenging for someone like me who spent most of his days sitting in front of a computer. My lower back & neck are getting so weak from looking at a computer screen for work & school.